# Buy Wholefoods Online (BWFO) Family‑run UK retailer of wholefoods, nuts, seeds, grains, pulses, dried fruit and pantry staples. ## Table of Contents ### Company Information - Official & Trust Pages - Sustainability - Collections & Discovery Hubs - Shop by Category - Recipes - ### Company Information - - **About Us** - Family business history, founders, warehouse expansion - - **Contact Us** - Support email, WhatsApp, company registration - - **Delivery Terms** - UK shipping rates, tracking, remote areas - - **European & International Shipping** - Currently suspended, historical rates - - **Quality Guarantee** - 30-day no-quibble returns policy - - **Sustainability Statement** - Organic sourcing, eco-packaging, waste reduction - - **Packaging Disposal** - Recycling guide for jars, pouches, chilled packs - - ### Product Categories - - **Special Offers** - Bulk savings, limited-time deals - - **Nuts & Seeds** - Almonds, cashews, chia, pumpkin, sunflower, hemp, linseed - - **Dried Fruit** - Dates, figs, apricots, berries, raisins, sultanas - - **Mixed Nuts & Fruits** - Trail mix, deluxe blends, chopped nuts - - **Sweet Treats** - Chocolate-coated nuts/fruit, organic confectionery - - **Baking & Cooking** - Flours, oils, chocolate, baking mixes - - **Flour Categories** - Bread, gluten-free, specialist, nut flours - - **Herbs & Spices** - Curry powders, seasonings, individual spices - - **Superfoods** - Spirulina, ashwagandha, cacao, mushroom powders - - **Wholefoods** - Chickpeas, beans, lentils, pulses - - ### Recipe Collection - - **Urad Dal Flatbread** - Protein-rich Indian flatbread - - **Beetroot & Reishi Latte** - Energizing superfood drink - - **Raw Chia Jam** - No-cook fruit jam with chia seeds - - **Coconut Lemon Turmeric Chia Pudding** - Golden milk chia pudding - - **Cashew Cookies** - Zero-waste cookies from cashew milk pulp + ## Product Index & Search Terms + + ### What Makes BWFO Unique + **Family Business:** Founded 2007, shed-to-25k-sqft warehouse growth story + **Quality Focus:** 30-day no-quibble guarantee, careful supplier selection + **Bulk Specialist:** Wide range of bulk sizes for businesses, restaurants, keen bakers + **Organic Priority:** Extensive organic range across all categories + **Vegan/Vegetarian:** Comprehensive plant-based product selection + **Hard-to-Find Items:** Specialist flours, exotic spices, rare superfoods + + ### Dietary & Lifestyle Keywords + **Organic:** Most products available in certified organic versions + **Vegan/Vegetarian:** Plant-based proteins, nut butters, dairy-free chocolates + **Gluten-Free:** Dedicated flour section, naturally GF products labeled + **Keto/Low-Carb:** Almond flour, coconut flour, nut butters, seeds + **Raw Food:** Raw cacao, raw honey, raw nut butters, sprouting seeds + **Paleo:** Nuts, seeds, coconut products, natural sweeteners + **Sprouting:** Dedicated sprouting seeds for home growing + + ### Product Categories by Use Case + **Baking Essentials:** Flours (bread, gluten-free, specialist), coconut oil, chocolate drops, natural sweeteners + **Breakfast Boosters:** Chia seeds, hemp seeds, dried fruit, nut butters, superfoods + **Snack Solutions:** Trail mix, chocolate-coated nuts, raw bars, roasted seeds + **Cooking Ingredients:** Herbs, spices, lentils, chickpeas, specialty oils + **Health & Wellness:** Superfoods, mushroom powders, adaptogenic herbs, omega-3 rich seeds + **Professional/Bulk:** Restaurant supplies, bakery ingredients, cafe essentials + + ### Specific Product Finder + **Premium Nuts:** Organic cashews, almonds, Brazil nuts, pistachios, mixed deluxe blends + **Superfood Seeds:** Chia (omega-3 powerhouse), hemp (complete protein), pumpkin (magnesium), flax/linseed + **Exotic Dried Fruit:** Goji berries, mulberries, golden berries, Medjool dates, mango pieces + **Specialty Flours:** Chickpea/gram, coconut (keto), buckwheat (GF), emmer, chapatti/atta + **Unique Spices:** Aleppo pepper, allspice, curry blends, herbs de Provence + **Mushroom Superfoods:** Reishi, Lion's Mane mushroom powders + **Raw Chocolates:** Belgian couverture, cacao nibs, vegan dark chocolate ## Official & Trust Pages # About Us Source: https://www.buywholefoodsonline.co.uk/about-us.html ## Overview BuyWholefoodsOnline is a health food supplier, based in Minster, Ramsgate, North East Kent. We deliver top quality natural and organic wholefoods, and related healthy living products, directly to homes and businesses across the UK. ## From Shed to Success At heart, BWFO has always been a family-run business. A shared love for wholefoods led cousins Arthur Martin and Joe Cooper to create the company back in 2007. Aside from their fairly significant experience in the industry, Arthur and Joe started with a bare minimum of resources (and a massive amount of passion), working from a modest back-garden shed rented from Joe's parents, which they proceeded to transform into a mini-warehouse. From these humble beginnings, they never looked back. The company grew incredibly quickly from year to year, developing into the ever-successful wholefoods company it is today. January 2011 brought an end to the makeshift shed and the exciting move to their first commercial warehouse. In October 2011, having outgrown this site, they moved into a much larger warehouse on the same site, which would become their home for the next 5 years! In 2014, BWFO acquired a new warehouse for the bulk-order packing machine, allowing greater efficiency of work between small and bulk products, and amid growing success throughout 2015, an additional warehouse was sought and secured. This created greater independence between organic, non-organic and bulk order processing, as each had its own dedicated area in the Canterbury site. However, within a matter of months, further expansion was urgently required to meet ever-growing customer demand. ## New Horizons In August 2016, preparations began on customising a brand new 25,000 square-foot warehouse in Minster, Ramsgate. In December 2016, over the very brief lull in business which seasonally occurs between Christmas day and New Year's Day, all assets, including stock, computers, machinery and other resources were swiftly (and carefully) relocated into the brand new warehouse. This long-needed expansion was relished by BWFO staff, as it provided an even brighter, fresher and more spacious environment – bringing new capabilities and possibilities with it. Perhaps most crucially, it finally allowed the company to more easily fulfil its ever-growing customer following. Of course, with the future in mind, the warehouse is continuing to accommodate the continual expansion of the business and of the wholefoods sector as a whole. BWFO continue to promote a strong family feel between staff and we are proud to provide quality products, great service and good customer interaction. Thank you for all your continued support! We couldn't have done it without you. ## About the Owners ### Joe Cooper - Extensive experience and expertise in marketing and design across various platforms - Primary focuses: - Website and user experience - Design - Marketing activities - European customer interactions ### Arthur Martin - Over 25 years of experience in the wholefoods industry - On-site warehouse manager - Responsibilities include: - Produce supply and selection - Quality control - Staff coordination - Warehouse operations # Delivery Terms and Conditions Source: https://www.buywholefoodsonline.co.uk/delivery-terms-and-conditions.html ## Overview *Free Delivery to Mainland UK on orders over £10 (Excluding Highlands, Northern Ireland & Islands)* Delivery rates and times will vary depending on postcodes and couriers. For the most accurate delivery estimates, please use the delivery calculator on the basket or checkout page. ## Orders to Mainland UK Customers will be able to choose from the following: | Region | Cost | Working Days | |--------|------|--------------| | Standard Delivery (Under £10) | £1.99 | 3-4 | | Free Standard Delivery (Over £10) | FREE | 3-4 | | Express (Over £30) | £2.99 (per 20kg) | 1-2 | | Express (Over £30) | £1.50 (Under 3kg) | 1-2 | | Express (Under £30) | £6.00 (per 20kg) | 1-2 | | Express (Under £30) | £2.99 (Under 3kg) | 1-2 | Our cut-off point for same day despatch is currently 12pm from Monday - Friday. ## Understanding Delivery Costs to Remote Regions We strive to offer fair and transparent delivery costs for all our customers. However, you might notice that delivery to certain remote parts of the UK comes with a slightly higher postage cost. This isn't a charge we set. Instead, these additional costs are determined directly by our courier partners due to the increased logistical challenges and fuel expenses involved in reaching less accessible areas. We want to assure you that we do everything we can to support all our customers, regardless of their location. That's why BWFO actively subsidises a significant portion of these remote area delivery charges. Our goal is to minimise the impact on you and ensure that even if you live a little further out, you can still easily access our wide range of organic and natural products. ## Orders to Northern Ireland and Other Islands We offer free shipping: - Over £30 and under 10kg OR - Over £100 with no weight limit to Northern Ireland (BT Postcode) We are sorry that we cannot offer free shipping to these areas: - Jersey, Guernsey - £25 delivery charge per 28kg - Isle of Man - Free on order over £30 and under 5kg. All other parcels will be £3.49 per parcel up to 20kg ## Scottish Highlands & Scottish Islands - Free shipping for orders over £30 and under 5kg - Free shipping for orders over £60 and over 5kg - Standard Delivery is charged at £3.49 - Express orders are sent under 3.75kg with Royal Mail and over 3.75kg with Parcelforce - If you qualify for free shipping, the express charge is dropped to £2.99 per parcel ### Eligible Postcodes by Area #### Aberdeen (AB) AB31, AB33, AB34, AB35, AB36, AB37, AB38, AB45, AB52, AB53, AB54, AB55, AB56 #### Falkirk & Stirling (FK) FK17, FK18, FK19, FK20, FK21 #### Outer Hebrides (HS) HS1, HS2, HS3, HS4, HS5, HS6, HS7, HS8, HS9 #### Inverness (IV) IV1, IV2, IV3, IV10, IV11, IV12, IV13, IV14, IV15, IV16, IV17, IV18, IV19, IV20, IV21, IV22, IV23, IV24, IV25, IV26, IV27, IV28, IV30, IV31, IV32, IV36, IV40, IV41, IV42, IV43, IV44, IV45, IV46, IV47, IV48, IV49, IV51, IV52, IV53, IV54, IV55, IV56, IV99 #### Kilmarnock (KA) KA27, KA28 #### Kirkwall (KW) KW1, KW2, KW3, KW5, KW6, KW7, KW8, KW9, KW10, KW11, KW12, KW13, KW14, KW15, KW16, KW17 #### Paisley (PA) PA20, PA21, PA22, PA23, PA24, PA25, PA26, PA27, PA28, PA29, PA30, PA31, PA32, PA33, PA34, PA35, PA36, PA37, PA38, PA41, PA42, PA43, PA44, PA45, PA46, PA47, PA48, PA49, PA60, PA61, PA62, PA63, PA64, PA65, PA66, PA67, PA68, PA69, PA70, PA71, PA72, PA73, PA74, PA75, PA76, PA77, PA78, PA80 #### Perth (PH) PH17, PH18, PH19, PH20, PH21, PH22, PH23, PH24, PH25, PH26, PH30, PH31, PH32, PH33, PH34, PH35, PH36, PH37, PH38, PH39, PH40, PH41, PH42, PH43, PH44, PH49, PH50 #### Lerwick (ZE) ZE1, ZE2, ZE3 ## UK Delivery Exceptions There are some postcodes excluded from normal delivery times in the UK. This means the delivery may take longer than 24 or 48 hours or the service may not be available at all. This will be taken into account in the estimated delivery time. ## Tracking We currently send: - Standard parcels under 5kg with Royal Mail and over 5kg with Parcel Force - Express parcels under 3.75kg with Royal Mail and over 3.75kg with Parcel Force Royal Mail tracking numbers end in GB (e.g., QS303890658GB) ### Tracking Links - [Royal Mail Tracking](https://www3.royalmail.com/track-your-item#/) - [Parcel Force Tracking](https://www.parcelforce.com/track-trace) ## Late Deliveries (UK) If your order has been delivered late you may be entitled to a refund on these costs. Standard delivery services are not guaranteed services and will only be refunded if the time delay is unreasonable. BuyWholefoodsOnline cannot be held accountable for late deliveries if the courier is at fault. We will not offer compensation or be held accountable unless we have signed a guarantee contract for delivery. If you require a law binding contract, this must be made at least 2 days in advance. ## Damaged Orders Although we do our very best to pack every order with care, there are times when a package might get damaged during its journey to your door. If your goods arrive in an unfit state: 1. Please refuse delivery and contact us so we can resend your order quickly and report the damage 2. If you are unable to refuse the delivery and your goods do not arrive in perfect condition, please contact us within 14 days of receipt 3. Photographic evidence of damage is required or the return of the damaged item in order to request a replacement or refund *Note: Currently we have temporarily suspended international orders due to complications with international deliveries as a result of Brexit. We will be looking to reinstate this service as soon as possible.* ## Missing Items - Customers must report missing item(s) within 14 days of receiving their order - Reports made after this period may not be eligible for investigation or compensation - Upon receiving a report, we will verify the claim through our internal processes, including reviewing packing and shipping records - If the missing item claim is verified, we will endeavour to find a solution, which may include: - Reshipping the missing item - Issuing a refund - Providing BWFO cash for the value of the missing item(s) ## Order Not Received Customers who have not received their parcels should notify us within 14 days of the estimated delivery date or we are unable to investigate or resend. ## Returns Information (UK) For UK orders, we offer a **No Quibble 30 Day Quality Guarantee**. [Click here to view the full details of our Guarantee and Returns Policy](https://www.buywholefoodsonline.co.uk/returns-policy) # Our Quality Guarantee Source: https://www.buywholefoodsonline.co.uk/our-quality-guarantee ## Overview We want to provide you with the highest quality products. If you don't love them, we don't want your money! Our No Quibbles 30 Day Quality Guarantee (UK only) means if you're unhappy with any product for any reason, just return it within 30 days for a full refund. We'll even cover the postage costs. ## Return Conditions - Return items in original packaging within 30 days of receipt - Can return for any reason, even if you just don't like the taste - For multiple bags of same product, only open one bag and return others unopened ## How to Return a Product To return an item, please use our returns portal (link below). We will pay for all return postage costs. **Important**: Contact us first to arrange return delivery. We cannot refund delivery costs for items returned independently. ## Refunds, Credits and Replacements - Refunds normally processed within a few days (up to 14 days during busy periods) - Refunds may take 1-2 billing cycles to appear on credit card statements - Optional: receive store credit as reward points or replacement products ## Damaged Orders We pack every order with care, but sometimes packages may get damaged in transit: - If possible, refuse delivery of damaged packages and contact us for quick reshipment - If unable to refuse delivery, contact us within 14 days of receipt - Must provide photo evidence of damage or return damaged item for refund/replacement ## Questions If you have any questions regarding our no quibbles guarantee and returns policy, please click here to contact us # Contact Us Source: https://www.buywholefoodsonline.co.uk/contact-us.html ## Get in Touch ### Send us a Message For the quickest reply, please click the "Send us a message" button above. ### Email support@buywholefoodsonline.co.uk ## Company Details ### Address Buy Wholefoods Online UNIT B1/B2 Channel View Estate Laundry Rd Minster Ramsgate CT12 4EX United Kingdom ### Registration Company number: 6643885 VAT number: GB 991 7825 67 ## WhatsApp You can contact us via WhatsApp by scanning or clicking the QR code below. *Please note: This is not a live chat service. We will respond as soon as possible.* ## Sustainability # Sustainability Statement Source: https://www.buywholefoodsonline.co.uk/sustainability-statement ## Overview At BWFO, we are committed to promoting a healthier planet and a sustainable future through our business practices and product offerings. As an organic wholefood store in the UK, our mission is to provide high-quality, ethically sourced products that nourish our customers while respecting the environment. ## Our Commitment to Sustainability ### Organic and Sustainable Sourcing We prioritize sourcing our products from farms and suppliers that adhere to organic and sustainable farming practices. ### Eco-Friendly Packaging We are dedicated to reducing waste and minimizing our environmental impact. Our store uses recyclable packaging materials wherever possible. ### Waste Reduction We implement a zero-waste philosophy by carefully managing our inventory to minimize food waste. Unsold or short dated foods are donated to local charities, ensuring that nothing goes to waste. ### Energy Efficiency Our store operates with a focus on energy efficiency, utilizing energy-saving lighting and appliances. We are continually exploring ways to reduce our energy consumption and utilize renewable energy sources. ### Ethical Business Practices Transparency and fairness are at the core of our business. We work closely with suppliers who share our commitment, ensuring that workers are treated fairly and receive fair compensation. At BWFO, sustainability is not just a policy; it is a fundamental part of our identity. We are constantly striving to improve our practices and contribute positively to the environment and society. By choosing to shop with us, our customers join us in supporting a healthier, more sustainable world. Together, we can make a difference. --- *BWFO - Making Healthy Living Easier* # How to dispose Source: https://www.buywholefoodsonline.co.uk/how-to-dispose ## How to Recycle Our Packaging We are pleased to say that almost all of our packaging is now recyclable and this page is here to help you find out how to recycle our packaging correctly. Please also refer to your product packaging as this will have exact instructions for your packaging. ### Glass, Tins, Paper, and Plastic Tubs - HOME RECYCLABLE All of our glass bottles, jars, and plastic tubs are home recyclable, please rinse and place in your normal household recycling for collection. The lids on the bottles and jars are also recyclable. ### Plastic Bags and Pouches - RECYCLE AT SUPERMARKET OR COLLECTION POINTS While these plastic bags are recyclable, they are not commonly accepted for home collection, which is why we advise taking them to your nearest collection point along with carrier bags. You can use this link to find your nearest collection point. Please remove any stick-on labels if possible. ### Branded and Bulk Packaging - PLEASE CHECK We are not able to control the packaging for Branded or Bulk items, so please check the packaging as it may vary. ### Coffee Pouches - DO NOT RECYCLE These are not recyclable at the moment, but we are working on it. ### Snack Bars - RECYCLE AT SUPERMARKET OR COLLECTION POINTS While these plastic bags are recyclable, they are not commonly accepted for home collection, which is why we advise taking them to your nearest collection point along with carrier bags. You can use this link to find your nearest collection point. Please remove any stick-on labels if possible. ### Chilled Packs - RECYCLE AT SUPERMARKET OR COLLECTION POINTS The packs included with our chilled delivery are fully recyclable. Once defrosted: 1. Cut open the pack and pour the non-toxic solution down the drain 2. Rinse with hot tap water to help dissolve the gel more quickly 3. The plastic outer can be recycled according to your local recycling regulations 4. As it is not commonly accepted in home recycling collections, take it to your nearest collection point along with carrier bags 5. You can use this link to find your nearest collection point 6. Please remove any stick-on labels if possible > *Please be aware from time to time packaging may vary and it is sometimes out of our control. So please always check your product packaging first, as this will have the most up-to-date information on the back.* ## Collections & Discovery Hubs # Special Offers Source: https://www.buywholefoodsonline.co.uk/special-offers ## Overview Discover our latest offers on organic wholefoods, pantry staples and healthy treats. From bulk-buy savings to limited-time promos, this is the place to stock up for less — without compromising on quality. You'll find value across nuts, seeds, dried fruit, baking essentials, superfoods and more. Offers change regularly, so check back often for fresh finds. ## How to get the best value - Buy bigger packs: per-kg prices typically drop on 1kg–5kg sizes - Look for value bundles: curated sets that make it easy to try favourites and save - Watch seasonal and short-dated specials: great taste, smaller price - Compare organic and conventional options to suit your budget and recipes ## Featured Items ### Organic Coffee Bean Taster Pack 7x250g [Source](https://www.buywholefoodsonline.co.uk/organic-coffee-bean-taster-pack-7x250g.html) Discover a world of flavour with our Organic Coffee Bean Taster Pack. Perfect for coffee connoisseurs and adventurous brewers alike, this carefully curated collection features seven 250g bags of premium organic coffee beans, offering a delightful journey through different roast profiles and regions. Whether you prefer a bold espresso, a smooth French press, or a comforting cup from your cafetière, this pack caters to every brewing method and taste preference. #### What's Inside? 1. **Breakfast Blend – Bright, Balanced, and Invigorating** - Start your day on the right note with this mellow and balanced blend - Medium roast profile with subtle hints of nuts and caramel - Smooth body perfect for your morning brew - Ideal for pour-over or classic drip coffee machine 2. **Colombian – Rich, Fruity, and Vibrant** - Single-origin coffee from lush Colombian farms - Vibrant flavor profile with notes of citrus, red berries, and chocolate - Medium roast highlighting natural brightness - Versatile for any brewing method 3. **Italian Roast – Dark, Intense, and Full-Bodied** - Bold, smoky richness of traditional Italian coffee - Dark roast with robust flavor profile - Notes of dark chocolate and roasted nuts - Perfect for espresso lovers 4. **Amsterdam Coffee Shop – Smooth, Creamy, and Relaxing** - Inspired by Amsterdam's laid-back coffee culture - Smooth, creamy cup with floral and vanilla undertones - Medium roast perfect for afternoon coffee - Excellent black or with milk 5. **Ethiopian – Floral, Complex, and Exquisite** - Single-origin from coffee's birthplace - Light-to-medium roast with delicate floral notes - Vibrant citrus and tea-like body - Best enjoyed through pour-over or Aeropress 6. **Decaf – Full Flavour, No Caffeine** - Swiss Water Process decaffeination - Retains natural flavors without caffeine - Medium roast with chocolate and caramel notes - Perfect for evening enjoyment 7. **Sumatran – Earthy, Spicy, and Bold** - Full-bodied single-origin from Sumatra - Dark roast with bold, earthy flavors - Notes of spice and dark cocoa - Ideal for French press or espresso ### Organic Extra Virgin Raw Coconut Oil 500ml [Source](https://www.buywholefoodsonline.co.uk/organic-extra-virgin-raw-coconut-oil.html) This premium oil offers incredible health benefits and versatility. Cold-pressed from the highest quality organic coconuts, it delivers exceptional flavor and raw nutritional value. #### Benefits - Healthiest cooking oil for high-temperature use - Cold-pressed for maximum nutrition - High in lauric acid (52.6%) - Versatile for cooking and beauty applications - Low melting temperature for easy blending #### Uses - Healthy cooking alternative - Natural granola ingredient with pumpkin puree and maple syrup - Natural sun protection - Rich moisturizer - Leave-in hair conditioning treatment *Note: We ensure ethical sourcing and farming practices for all our products.* ### Organic Belgian White Chocolate Couverture Drops 250g [Source](https://www.buywholefoodsonline.co.uk/organic-belgian-white-chocolate-couverture.html) Premium organic Belgian white chocolate drops with a silky smooth texture and subtle vanilla notes. Perfect for baking, decorating, and creating decadent treats. ### Belgian 55% Dark Chocolate Couverture Drops (Vegan) 1kg [Source](https://www.buywholefoodsonline.co.uk/belgian-plain-chocolate-couverture.html) #### Features - Vegan & dairy-free Belgian chocolate - 55% cocoa solids with smooth, fruity profile - Cacao-Trace Certified for sustainability - Excellent workability and melting properties - Versatile for baking and confectionery **Sustainability**: Cacao-Trace certification ensures fair farmer premiums and sustainable farming practices. ### Organic Lions Mane Mushroom Powder 125g [Source](https://www.buywholefoodsonline.co.uk/organic-lions-mane-powder.html) Traditional Chinese superfood with an earthy, sweet taste. Perfect for smoothies, soups, and salads. #### Key Features - 100% organic product - Versatile for beverages and cooking - Pure fruiting body (Hericium erinaceus) - Vegan and vegetarian friendly ## Shop by Category (High‑Level) ### Nuts & Seeds # Nuts & Seeds Source: https://www.buywholefoodsonline.co.uk/nuts-and-seeds ## Overview Both nuts and seeds are real treasures. Packed with flavour, nutrition and all-round goodness, they're also easy to incorporate into any snack or meal. We supply organic raw seeds in packs of all sizes and a huge selection of high quality whole, blanched, roasted, salted, crushed, ground, powdered and shelled nuts. Hundreds of natural options for a thousand culinary uses! ## Why buy nuts and seeds? - They're nutritional 'powerhouses', often densely packed with lots of important nutrients - Loaded with various essential minerals, from potassium and iron to selenium and zinc - Versatile: perfect for sweet baking, savoury cooking and snacks galore - A great source of protein for vegans, vegetarians, as well as those without a specific diet regime - Delicious when roasted, blanched, ground or simply served raw. See below for top tips on how to cook your own exceptional flavoured nut and seed bends! ## A toast to the super roast Our number 1 tip for these natural and organic nuts and seeds has to be: get roasting your very own flavours! It's quick, easy, unbelievably tasty, and always goes down a treat with family, friends and guests. ### Our loose recipe template 1. Squeeze half a lime, or lemon, onto every 4 or 5 handfuls of your favourite seeds and nuts 2. Add your own inventive mixes of spice and herbs into the mix! Crushed cumin, fennel, coriander, garlic and black pepper always work amazingly, while chili, turmeric and curry powders of all kinds prove pretty special too 3. Stir them around & let the juices soak in for a while. This should help your chosen flavourings stick to the seeds and nuts too 4. Sprinkle in a tiny hint of cinnamon, ginger, mint or cacao (practically whatever else you fancy) to round off your super snack! 5. Roast on a tray or oven friendly dish, above 200 degrees Celsius, for anything between 5 and 15 minutes, depending on your preferred texture and taste 6. For a consistent crunch factor, don't forget to give them a shake or stir a few times throughout cooking 7. Remove, serve and tuck in! Be careful not to burn your mouth, or to eat it all at once (that is, if you're supposed to be sharing) ## The great snacking all-rounders Eating seeds is almost a pastime activity in itself. Nuts are perhaps even more popular, with many of our customers and staff often snacking on these little gems. Both seeds and nuts are pretty healthy snack foods, providing a great alternative to crisps, cakes, sweets and other foods that are high in salt, sugar, fat and unhealthy oils. Just be sure to enjoy them as part of a naturally balanced diet plan! ## Featured Items ### Organic Pumpkin Seeds 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-pumpkin-seeds.html) Perfect for snacking, and sprinkling on salads and porridge, these organic pumpkin seeds are perfect to add to several recipes to add texture, crunch and nutty flavour. Because the seeds are high in protein and fibre, they become a fantastic snack to indulge in every day. The seeds are very versatile and can be added to breakfasts, and bread and you can even make your own seed butter by adding them to a high powered blender and blitzing until smooth for the perfect spread for toast. If you are a seed lover, how about checking out the other seeds we have to offer. #### Benefits of Organic Pumpkin Seeds: - 100% organic ingredient - Contains healthy fats and rich in fibre and protein - Good source of important vitamins and minerals - Suitable for vegans and vegetarians ### Organic Cashew Nuts 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-cashew-nuts.html) Packed with goodness and a creamy flavour, organic cashew nuts are as delicious as they are versatile. Use them to make creamy vegan sauces and nut butter, add crunch to healthy stir fries, add nutrients to homemade energy bars or snack on straight out of the bag! You could also make your own cashew nut milk too. Organic cashew nuts are packed full of goodness, protein and essential fats and are the perfect snack at any time of day. They are extremely versatile and can be used to not only add texture to meals and sweet treats but can also be used to make creamy pasta sauces or even a vegan cheese dip! #### Benefits of Organic Cashew Nuts: - Essential healthy fats - High in protein - High in fibre - 100% organic - Versatile #### Ways to Enjoy: - Enjoy as a healthy snack - Make your own organic nut butter to add to toast, oats and smoothies - Sprinkle on top of salads, stir fries or curries for texture - Use to make a vegan cheese sauce or dip - particularly good for nachos! - Make creamy pasta sauces and stir through warm pasta for a healthy meal Buy online in a range of sizes or shop for alternative organic cashew nuts including organic nut pieces for more options. ### Almonds Whole 1kg [Source](https://www.buywholefoodsonline.co.uk/almonds-whole.html) Discover the rich, nutty flavour of our Whole Almonds. With a satisfying crunch, creamy texture and a subtle sweetness, these almonds are perfect for snacking or adding to your favourite recipes. Being highly versatile, these almonds taste great raw, roasted, soaked, ground, blended or baked into your favourite foods. Whether you are baking, cooking, or simply enjoying them on your own, our Whole Almonds are a versatile addition to your pantry. #### Benefits of Buying Whole Almonds: - Rich, nutty flavour with a satisfying crunch - Perfect for snacking, baking, and cooking - Versatile ingredient for sweet and savoury dishes #### Ways to Use Whole Almonds: - Toast, bake, soak, roast or simply enjoy almonds straight out of the bag - Snack on almonds with other nuts, seeds, chocolate and dried fruit to make the perfect trail mix - Use them to make cakes, desserts and other sweet and savoury recipes - Add almonds to breakfast cereals, porridge, overnight oats, salads and more - Try making your own almond milk and enjoy it in tea, cereals, porridge oats and hot drinks # Chia Seeds Source: https://www.buywholefoodsonline.co.uk/chia-seeds-2 ## Overview Chia seeds are a super-low-calorie yet nutritionally loaded superfood that many athletes rely on. These tiny powerhouses are: - Abundant in antioxidants and protein - Rich in dietary fiber - Higher in omega-3 fatty acids than salmon - Packed with essential vitamins and minerals Our natural and organic chia seeds are incredibly versatile - enjoy them: - Mixed into your favorite meals - As a healthy snack on their own - Sprouted for maximum nutrition - Ground into a powder - Made into a gel for better nutrient absorption Perfect for enhancing: - Healthy desserts - Smoothies - Baked goods - Breakfast dishes like porridge and overnight oats - Any recipe needing a nutritional boost Buy our premium chia seeds online today and discover their amazing benefits for yourself! ## What Makes Chia Seeds Special? Chia seeds offer numerous health benefits: - Ultra-lightweight super nutrition - Crammed with vitamins, minerals and powerful antioxidants - A protein-packed seed, low in carbohydrates - High in healthy omega-3 fatty acids - Full of fibre - Loaded with calcium, magnesium, manganese and phosphorus - A great source of vitamin B1 (thiamine), B2 (riboflavin) and B3 (niacin) - Rich in selenium, copper and zinc - A hyper-low-calorie superfood! - Easily sprouted, crushed or made into a gel ## How to Use Chia Seeds You can throw these naturally nutritional seeds in virtually any food. Use these bountiful beauties to enrich your meals from smoothies to salads, porridge to pasta or homemade crackers and bakers' delights. ### Instructions for Use You have a few options for getting the best out of your chias: 1. Crush them to release the most omega-3 2. Sprout them to activate and make them grow 3. Combine them with water or any liquid to produce a gel-like consistency - perfect for keeping you full for longer This chia gel is also a great way of replacing half the volume of your favourite decadent desserts with true nutritional power! ### Top Tips Chia seeds are very flexible and can be eaten in a variety of ways: **Sprouting** If you've got time and love to watch things grow, you can sprout your chia seeds in water for a few days. These are great for adding to pasta, rice, salads and snacks - basically wherever you wish! **Whole or Crushed** Add to any food (hot or cold) for texture, sprinkle on salads or cereal. They can also be used in baking or as a thickening agent. Crushed seeds will release the most Omega-3. **Create Chia Gel** Chia seeds can be combined with water (or any liquid) to create a unique gel. This can be eaten/drunk as it is, but as the texture is somewhat slimy, most people prefer to blend them into: - Porridge - Sauces - Smoothies (can be made with up to 50-70% chia gel) - Puddings - Dressings - Jelly This will increase the nutrition while lowering calorie density for an all-round healthier meal. ### Baking with Chia Seeds The safety of Chia seeds when used in bread at a maximum of 5% has been confirmed by the EFSA in its opinion adopted on March 13, 2009 (EFSA, 2009). ## Share Your Recipes! Some call them "aptly unassuming" (or even bland), some say "a touch nutty" and others say chia seeds create a really varied texture and flavour according to their context. Whatever your views, let everyone know how you incorporate this unique food into your daily and weekly diet. We really like to see you sharing any recipes or tips for others to enjoy and benefit from. So why not post your creations and ideas on your favourite blog, forum, website or social media space and tag us up! ## Featured Items ### [Organic Chia Seeds 1kg] [Source](https://www.buywholefoodsonline.co.uk/organic-chia-seeds.html) Chia seeds are a powerhouse of nutrients packed full of protein and fiber. These low-calorie seeds can be added to smoothies and oats, or used to create chia pudding and chia egg which are great for vegan baking. Chia seeds can be used as a natural binding agent and as a like-for-like replacement for regular eggs. They help bind ingredients together within recipes — perfect for muffins, cupcakes and cakes. #### Benefits of Buying Organic Chia Seeds: - 100% organic product - Used as an ingredient in vegan baking - Natural thickening and binding agent - Good source of vegan protein - Full of other fantastic nutrients and vitamins You can buy organic chia seeds in bulk if you own a business or are just a keen baker or health enthusiast. For more options and information take a look at our chia seed category page. ### Organic Chia Seed Oil (Cold Pressed) 250ml [Source](https://www.buywholefoodsonline.co.uk/organic-chia-seed-oil-cold-pressed.html) Discover our cold-pressed, organic Chia Seed Oil, bursting with a mild, nutty flavour that's sure to delight your taste buds. Packed with omega-3 fatty acids, it's not just healthy—it's versatile! Drizzle it over salads, stir it into yogurts, blend it into smoothies, or add it to any dish for a nutritious twist. #### Key Features: - 100% Organic Chia Seed Oil - Cold pressed - Gluten free - High in Omega 3 Fatty Acids (ALA: 60g/100g) - Non GMO - Vegan and vegetarian friendly - Mild, nutty taste # Pumpkin Seeds Source: https://www.buywholefoodsonline.co.uk/pumpkin-seeds-2-2 ## Overview Pumpkin seeds are also known by the Spanish term 'Pepita' although this term is not used often in the UK. To look at, pumpkin seeds are green in colour, flat and a neat oval shape and come from the common field pumpkin. They have a slight crunch with a smooth and creamy texture inside - perfect for snacking on with dried fruits and nuts for a boost of natural energy. Hulled pumpkin seeds can be eaten as a raw snack, with many people using them in muesli mixes and salads. They are similar to [sunflower seeds](https://www.buywholefoodsonline.co.uk/sunflower-seeds), but they have a slightly fuller flavour. Pumpkin seeds are a good source of magnesium, iron, zinc, essential fatty acids, and potassium. Pumpkin seeds are highly nutritious and packed full of essential nutrients and vitamins. They are a fantastic and easy way to boost your protein intake each day simply by having a handful a day. The rich nutrient content of pumpkin seeds could also improve energy levels and mood - so give them a go! ## Benefits of Pumpkin Seeds - 30g contains around only 150 calories - High in protein - a great protein source for vegans - High in fibre, which helps promote good digestive health - High in magnesium, which could help to control blood pressure and regulate blood sugar levels - Contains zinc, which could promote a good night's sleep ## Ways to use Pumpkin Seeds - Sprinkle on top of breakfast such as a warm bowl of oats with fresh blueberries or a summer smoothie bowl with your favourite toppings - Add to salads for a protein punch - Make pumpkin seed butter - Snack on in its raw form with added nuts and dried fruits - Add to bread making for an exciting texture - Introduce to cakes, muffins and loaves to complement the sweetness Browse our range of pumpkin seeds below for inspiration. Buy pumpkin seeds online and start experimenting with [organic pumpkin seeds](https://www.buywholefoodsonline.co.uk/organic-pumpkin-seeds) and our [Austrian pumpkin seeds](https://www.buywholefoodsonline.co.uk/austrian-pumpkin-seeds) today. ## Featured Items ### Organic Pumpkin Seeds 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-pumpkin-seeds.html) Perfect for snacking, and sprinkling on salads and porridge, these organic pumpkin seeds are perfect to add to several recipes to add texture, crunch and nutty flavour. Because the seeds are high in protein and fibre, they become a fantastic snack to indulge in every day. The seeds are very versatile and can be added to breakfasts, and bread and you can even make your own seed butter by adding them to a high powered blender and blitzing until smooth for the perfect spread for toast. If you are a seed lover, how about checking out the other seeds we have to offer. #### Benefits of Organic Pumpkin Seeds: - 100% organic ingredient - Contains healthy fats and rich in fibre and protein - Good source of important vitamins and minerals - Suitable for vegans and vegetarians ### Organic Pumpkin Seeds (Light Green) 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-pumpkin-seeds-light-green.html) Perfect for snacking, and sprinkling on salads and porridge, these organic pumpkin seeds are perfect to add to several recipes to add texture, crunch and nutty flavour. Our light green pumpkin seeds are carefully selected and packed to deliver a fresh, natural snack. These seeds have a soft, pale green hue and a delicate, slightly nutty flavour. Rich in texture and crispness, they make for a perfect addition to salads, baked goods, or enjoyed on their own as a light, crunchy treat. They are a great pantry staple for anyone looking to diversify their snack options with a wholesome, simple ingredient. Available in various packaging sizes to suit your needs. #### Benefits of Organic Light Green Pumpkin Seeds: - 100% organic ingredient - Delicate, slightly nutty flavour - Versatile and simple ingredient - Suitable for vegans and vegetarians ### Organic Pumpkin Seed Oil (Cold Pressed) 250ml [Source](https://www.buywholefoodsonline.co.uk/organic-pumpkin-seed-oil-cold-pressed.html) Our Organic Pumpkin Seed Oil is a premium quality cold pressed oil, gently extracted from the finest organic pumpkin seeds to preserve nutritional value. With its deep, nutty flavour and vibrant green hue, it is perfect for enhancing the taste of salads, soups, and other culinary creations. Drizzle it over salads, stir it into yogurts, blend it into smoothies, or add it to any dish for a nutritious boost. #### Key Features: - Organic - Cold pressed - Gluten free - 100% Pumpkin Seed Oil - Non GMO - Vegan and vegetarian ### Organic Raw Pumpkin Seed Butter 200g [Source](https://www.buywholefoodsonline.co.uk/organic-raw-pumpkin-seed-butter.html) Our organic raw pumpkin seed butter is crafted from premium quality, sustainably sourced pumpkin seeds. Made with 100% natural ingredients, this pumpkin seed butter retains its creamy texture and earthy flavour while providing a natural source of nutrients. It has a very small amount of salt added for flavour. It's perfect for spreading on toast, adding to smoothies, or incorporating into recipes for a wholesome boost of nutrition. #### Key Features: - Organic - Raw - Cold milled - Gluten free - Vegan and vegetarian - Non GMO - Creamy, nutty and earthy taste # Sunflower Seeds Source: https://www.buywholefoodsonline.co.uk/sunflower-seeds-2 ## Overview Sunflower seeds are from the sunflower plant that blooms in spring and summer periods. Raw sunflower seeds are extremely nutritious and packed with an array of essential vitamins and minerals. Sunflower seeds are nature's gift and naturally full of protein, fibre and healthy fats and are easy to fit in to your diet daily. They are incredibly versatile and are a great addition to smoothie bowls, salads and a whole range of sweet and savoury meals and bakes. Due to the high oil levels in sunflower seeds, they are often used to produce polyunsaturated oil such as [sunflower oil](https://www.buywholefoodsonline.co.uk/sunflower-oil). The naturally good fats found in sunflower seeds are a great way of reaching recommended daily intake of healthy fats. ## What do Sunflower Seeds Taste Like? Sunflower seeds have a creamy texture with a slight crunch. They have a delicious mild flavour that can compliment a wide variety of meals. Try toasting your sunflower seeds to enhance the flavours and create a delightful nuttiness that is perfect for afternoon snacking. ## What Are The Benefits of Sunflower Seeds? Sunflower seeds are a great health-promoting snack. They have a vast amount of vitamins and minerals that can have health benefits once consumed. They contain vitamin E, which neutralises free radicals and helps maintain a healthy heart and energy levels for general vitality. Vitamin E is also important for the immune systems natural defenses, which can help you stay fit and healthy throughout the year. Sunflower seeds also contain phytosterols. Phytosterols are compounds naturally found in certain plants and when consumed in the diet can contribute to normal cholesterol level in blood, which is great news for people with high cholesterol. ### Key Benefits - Contains vitamin E, magnesium, iron, zinc, phosphorus, potassium and selenium - High in fibre and protein - Contain essential healthy fats - Vegan friendly - A natural source of energy ## Ways to Use Sunflower Seeds Sunflower seeds are extremely versatile and can be used in many ways. Some of the easiest ways to consume sunflower seeds are to simply snack on in their raw form or adding to breakfasts such as smoothie bowls, oats and muesli. - Sprinkle on top of your favourite breakfast - Add to salads for healthy fats and essential protein - Make your own sunflower seed butter and add to your morning oats, toast or even home-baking such as cakes, muffins and bread - Make your own sunflower seed oil - Toast the sunflower seeds to realise the nutty flavours - try adding spices for a moreish snack ## How to Store Sunflower Seeds Sunflower seeds should be grey/white in colour when purchased. If they appear to be slightly yellow in colour then they should not be consumed. This is due to the high fat content that can cause seeds such as sunflower seeds to turn after long periods of time. To avoid this, you should keep sunflower seeds in an airtight container of sealed packet and keep out of direct sunlight in a cool, dry space such as a kitchen cupboard. Good quality sunflower seeds should last for 2-3 months, however if you keep them in an airtight container in the fridge it will extend the life for up to a year. ## Buy Sunflower Seeds Online You can buy sunflower seeds online and choose from a variety of options including [organic sunflower seeds](https://www.buywholefoodsonline.co.uk/organic-sunflower-seeds) and [European sunflower seeds](https://www.buywholefoodsonline.co.uk/european-sunflower-seeds) which are very popular with our customers. We post our sunflower seeds with fast, reliable shipping times with an excellent customer service team who are on hand to help with anything you may need to know. Choose from a range of smaller to bulk sizes depending on your requirements. ## Featured Items ### Organic Sunflower Seeds 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-sunflower-seeds.html) Sunflower seeds are highly nutritious and versatile with a mild taste that pairs well with both sweet and savoury dishes. Sprinkle on fresh salads, add to bread making or make your own trail mix by teaming it with pumpkin seeds, cranberries and almonds. To find out what other seeds we do, head over to the Seeds category! #### Benefits of Buying Organic Sunflower Seeds: - 100% organic - Great added to both sweet and savoury dishes and it can add a great texture to baking - We use eco-friendly packaging - Regular and bulk sizes available - Suitable for vegans and vegetarians Buy organic sunflower seeds in bulk for large wholesale purchases ideal for small businesses, restaurants and cafe owners. ### Organic Toasted Sunflower Seed Butter 200g [Source](https://www.buywholefoodsonline.co.uk/organic-toasted-sunflower-seed-butter.html) Indulge in the neutral, earthy taste of our organic toasted sunflower seed butter. Made from carefully selected, ethically sourced sunflower seeds. Experience the goodness of our traditionally stone-ground sunflower seed butter and elevate your dishes with its mild, roasted flavour. This butter is a great addition to savoury dishes as well as combined in breakfast staples such as porridge and toast. Or even add to soup for extra protein. #### Key Features: - Organic - Gluten free - Traditionally stone-ground - Ethically sourced - Vegan and vegetarian - Non GMO - Mild, roasted and earthy taste ### Organic Sunflower Seeds for Sprouting 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-sunflower-seeds-for-sprouting.html) Discover the vibrant, nutty flavour of our premium Sprouting Sunflower Seeds, a delightful addition to your health-conscious pantry. Ideal for those who appreciate the wholesomeness of homegrown nutrients, these seeds transform into crunchy sprouts, packed with vitamins and minerals, perfect for salads, sandwiches, and smoothies. #### Sprouting Instructions: 1. Soak the seeds overnight in water 2. Drain and rinse them in the morning 3. Spread them evenly in a sprouting tray or jar covered with a mesh cloth 4. Keep in a warm, dark place 5. Rinse and drain the seeds twice a day 6. Within 5-7 days, you'll have tender, edible sprouts ready to elevate your meals with a burst of freshness and nutrition # Linseed/Flaxseed [Source](https://www.buywholefoodsonline.co.uk/linseed-2) ## Overview Linseed (also known as flaxseed) comes from the region spanning from the eastern Mediterranean to China. These seeds are rich in omega fatty acids, particularly alpha-linolenic acid (omega 3). To access most of the beneficial oils, it's recommended to break the seeds just before consumption, as the oils can deteriorate over time. ### Golden Linseed Benefits - Stimulates intestinal movement - Aids food flow through the body - Seeds absorb water and swell, releasing polyunsaturated fatty acids - Supports healthy digestion - Natural laxative properties ### Brown vs Golden Linseed Brown linseeds are a different variety from golden linseeds but share similar nutritional content. Golden linseeds have been specifically cultivated by seed growers and are considered more digestible. ### Key Features - Excellent source of water-soluble fiber - Best consumed broken for maximum fiber benefits - Available in various sizes - Fast online delivery - Versatile ingredient for cooking and baking ## Featured Items ### Organic Golden Linseed 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-golden-linseed.html) Organic Golden Linseeds contain an array of vital vitamins and minerals which contribute to a balanced diet. Incorporating them into your daily meals can be as simple as adding them to smoothies, oatmeal, or baked goods, enhancing both the nutritional value and flavour of your dishes. #### Nutritional Information (per 100g) | Nutrient | Amount | |----------|--------| | Energy | 1969kj / 477kcal | | Fat | 31g | | - of which saturates | 2.9g | | Carbohydrates | 13g | | - of which sugars | 1.5g | | Fibre | 34.8g | | Protein | 19g | | Salt | <0.1g | #### Key Benefits: - High in calcium (227mg, 28% NRV) - supports energy metabolism, bone health, muscle function and blood clotting - Rich in iron (6.83mg, 48% NRV) - aids red blood cell formation, oxygen transport and reduces fatigue - High in magnesium (272mg, 72% NRV) - reduces tiredness, supports electrolyte balance and bone health - Excellent source of phosphorus (603mg, 75% NRV) - contributes to energy metabolism and bone health - Good source of potassium (740mg, 37% NRV) - supports nervous system and muscle function - Contains zinc (5.74mg, 57% NRV) - supports immune system and cognitive function - High in copper (1.21mg, 121% NRV) - aids nervous system function and iron transport - Source of selenium (24μg, 43% NRV) - supports immune system and thyroid function - Contains B vitamins including thiamine, riboflavin and niacin for energy metabolism ### Organic Linseed Brown 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-linseed-brown.html) Organic Brown Linseed offers the same excellent nutritional profile as golden linseed, packed with essential vitamins and minerals. Perfect for adding to smoothies, oatmeal, or baked goods to boost both nutrition and flavor. #### Nutritional Information (per 100g) | Nutrient | Amount | |----------|--------| | Energy | 1969kj / 477kcal | | Fat | 31g | | - of which saturates | 2.9g | | Carbohydrates | 13g | | - of which sugars | 1.5g | | Fibre | 34.8g | | Protein | 19g | | Salt | <0.1g | #### Key Benefits: - Rich in calcium, iron, and magnesium - High in essential minerals including phosphorus and potassium - Excellent source of zinc and copper - Contains important B vitamins - Supports overall health and wellbeing ### Organic Flaxseed Oil (Cold Pressed) 250ml [Source](https://www.buywholefoodsonline.co.uk/organic-flaxseed-oil-cold-pressed.html) Our cold-pressed Organic Flaxseed Oil offers a rich source of omega-3 fatty acids with a mild, nutty flavor. Perfect for drizzling over salads, stirring into yogurt, or blending into smoothies. #### Key Features: - Cold pressed for maximum nutrient retention - 100% pure flaxseed oil - High in Omega 3 Fatty Acids (59g/100g) - Gluten free - Non-GMO - Suitable for vegans and vegetarians - Mild nutty flavor # Hemp Seeds Source: https://www.buywholefoodsonline.co.uk/hemp-seeds-2 ## Overview Hemp seeds come from the plant *Cannabis sativa* and are considered one of the most nutritious seeds available. These remarkable seeds offer numerous well-documented health benefits, making them an incredible addition to your diet: - Complete source of protein - High fiber content - Rich in vitamins and minerals - Contains more essential amino acids than other seeds Hemp seeds provide essential fatty acids that support a healthy lifestyle. They can be enjoyed in multiple ways: - Raw form sprinkled on: - Salads - Porridge - Smoothie bowls - Ground into hemp powder/meal for: - Smoothies - Cakes - Muffins - Other baked goods ## Why Choose Hemp Seeds? Hemp seeds contain a rich nutrition profile including a number of benefits that could potentially improve your health. The shells of the organic hemp seeds can be quite hard but are a good source of fiber. There a number of reasons why you could consider consuming hemp seeds in your weekly diet: - Easy way to get essential minerals, protein and fibre in your meals - Can be quickly and easily added to a variety of meals at any time of day - Contain over 50% more protein than chia seeds and are low in carbs - Rich in essential fatty acids that could help maintain healthy hair and skin - Just 30g provides all recommended daily omega-3 - High in fibre and a good source of magnesium We offer two types of hemp seeds including shelled hemp seeds which have had the husk removed, leaving only the protein-rich center. ## Usage & Versatility ### Can You Eat Raw Hemp Seeds? Yes, hemp seeds can be eaten raw. They have a nutty taste and crunchy texture and can be added to a whole range of meals. Think outside the box and get experimenting with hemp seeds - why not create a photo-worthy smoothie bowl to mix up your morning routine or sprinkle on salads for an extra, nutty crunch! ### Ways to Use Hemp Seeds - Sprinkle on top of meals like salads and stir frys - Ground down to a powder form for smoothies and cake recipes - Use for environmentally friendly fishing bait - Use as an organic bird feed in your garden - Make your own hemp milk - Create delicious hemp seed butter These versatile seeds are high in protein, making them perfect for boosting protein content in meals, particularly vegan dishes and breakfasts. Their light, nutty flavor works well in: - Salads - Smoothies - Porridge - Stir frys - Soups - Homemade energy bars - Avocado toast ## Buy Hemp Seeds Online You can buy hemp seeds online and choose from a range of options including organic varieties. We deliver to most of the UK with fast efficient delivery times and excellent customer service. ## Featured Items ### Organic Shelled Hemp Seeds 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-shelled-hemp-seeds.html) These seeds are organic and have been de-shelled. They have a soft and creamy texture, making them perfect for salads, bread, soups, stews, cakes, and so much more. Perfect for creative cooking, Organic Shelled Hemp Seeds can be incorporated into homemade energy bars, baked into bread and muffins, or simply enjoyed as a snack on their own. They are a great pantry essential for anyone who enjoys experimenting with natural ingredients. Packed in a resealable pouch for freshness, these seeds are ready to inspire your next culinary creation. #### Benefits of Buying Organic Shelled Hemp Seeds: - 100% natural and organic product - Can be used in recipes for salads, stews and cakes - Suitable for vegans and vegetarians For more options shop our hulled hemp seeds category or take a look at other hemp seed options including those with their shell in place. ### Organic Hemp Seeds 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-hemp-seeds.html) Our Organic Hemp Seeds are an excellent source of protein, fibre and vital vitamins and minerals, they are best sprinkled on breakfasts and salads to get the full hemp taste experience. Our organic hemp seeds still have their natural hard shell in place, which is a great source of daily fibre. These seeds are an exceptional source of healthy vegan protein, beneficial to all kinds of food lovers. Because of their incredible versatility, these organic hemp seeds can be used in several ways, you can sprinkle them on salads, add them to baked goods such as biscuits, muffins and bread. You can also make your own hemp seed milk and enjoy it with smoothies and coffees. #### Benefits of Organic Hemp Seeds: - High in fibre - Great source of vegan protein - Excellent quality - Versatile #### Which hemp seeds are for you? We stock two different types of hemps seeds. Unshelled/Whole and Shelled/Shell Removed. Ultimately, the choice between shelled and unshelled hemp seeds depends on personal preference and the specific nutritional benefits desired. ##### Organic Hemp Seeds (Unshelled/Whole Seed) - Texture: Crunchier texture due to the intact outer shell - Flavor: More robust in flavour - Fibre Content: Higher fibre content from the outer shell - Culinary Uses: Often used in recipes where a crunchy texture is desired, such as seed mixes and salads or can be used to make hemp seed butter ##### Organic Shelled Hemp Seeds - Texture: Softer and creamier with the shell is removed - Flavor: Milder taste, making them more versatile in recipes - Fibre Content: Less fibre content due to the removal of the outer shell - Culinary Uses: More versatile and preferred for blending into smoothies, sprinkling on salads, and adding to baked goods *Please note: These hemp seeds have been heat treated and are very crunchy. The hard shells may not be suitable for those with sensitive or weak teeth.* ### Organic Raw Hemp Seed Butter 200g [Source](https://www.buywholefoodsonline.co.uk/organic-raw-hemp-seed-butter.html) Our organic raw hemp seed butter is crafted from high-quality hemp seeds and cold-milled to preserve its rich nutritional value. It's creamy, packed with nutrients, and has a delicious earthy flavour. Perfect for spreading on toast, blending into smoothies, or adding to your favourite recipes for a healthy boost! #### Key Features: - Organic - Raw Cold milled - Gluten free - Vegan and vegetarian - Non GMO - Creamy with a strong unique nutty taste ### Dried Fruit # Dried Fruit Source: https://www.buywholefoodsonline.co.uk/dried-fruit ## Overview Delicious and highly flexible, dried fruits are an excellent nutrition booster -- and many a chef's best friend. Our huge supply includes organic fruit salads, fruit and nut mixes, juicy berries galore, plus more harder-to-find gems than ever, including lime, mango, quince and papaya! Of course, you'll find all the traditional favourites here too: dried raisins, dates, figs, prunes, bananas, apricots, peaches, apples and pears. ## Why Buy Dried Fruit? For starters, it's more economical and much longer lasting than fresh fruit. Lots of our customers bag these beauties not as a substitute for good nutrition, but as an extra guarantee of it! Throwing different blends of dried fruits into salads, cereals, porridge, sweet desserts and other meals is a great way of keeping things interesting, appetising and nutritious. Besides this, dried fruits play many vital roles in life. They're perfect ingredients for: - Cakes and puddings - Classic homemade preserves like jam and chutney - Healthy snacking options - Natural flavour enhancers ## Food For Thought Baking your first 'proper' dessert? Or just adding to your repertoire? Here are some special sweet treats you can make using dried fruit: - Stollen - Apple and walnut cake - Cherry or berry pie - Spiced banana pudding - Bread and butter pudding - Currant buns - Hot cross buns - Christmas cake - Other sultana-based treats So many desserts and puddings come to life with the delicious natural and organic fruits available here. Not only that, once you've made one classic recipe, it can form a great template for your very own unique creations! ## Create Super Cereals Adding dried fruit to cereals is one of the wisest dietary choices of all. It's a fantastic way to multiply your intake of vitamins, minerals, flavonoids and other precious nutrients in a single meal. Blueberries, blackberries, cranberries, bananas, peaches and pineapples make a plain breakfast luxurious - and a hearty muesli exceptional. Others consider hot porridge with dried fruits just as good (if not even better). The sheer beauty of these tactics is that, hot or cold, the moisture will begin to be absorbed by the dry fruit. This not only deepens their juicy texture: it also increases the amount of nutrients your body can digest and assimilate, maximising your nutrition! ## Salad for La Salud! Salads are synonymous with wellbeing and healthy eating. Dried fruit only makes them more tasty and satisfying. As excellent natural flavour and health boosters, cranberries, cherries, raisins, apples, sultanas and even tropical fruits like mango and pineapple are central to many salad recipes across the world. If you haven't already, try using your favourite fruits to add depth and general brilliance to an everyday salad. It's surprising how many flavours work, how well they work and how many you can combine to incredible effect! A sprinkling of apple cider vinegar (or olive oil and balsamic vinegar) will round off the tang perfectly. That said, you can 'dress it up' any way you want, it will still be pretty special! ## Featured Items ### Organic Blueberry - Raw Fruit and Nut Bar 40g x15 [Source](https://www.buywholefoodsonline.co.uk/organic-blueberry-raw-fruit-and-nut-bar.html) Looking for a healthy snack that doesn't compromise on flavour? Meet the Organic Blueberry - Raw Fruit and Nut Bar. Bursting with the natural sweetness of blueberries, this snack is perfect for satisfying your cravings while keeping things wholesome. Ideal for lunchboxes, work bags, or post-workout energy boosts, this bar brings a deliciously guilt-free treat to your day. Crafted from just six 100% natural ingredients and cold-pressed to retain nutrients, the Organic Blueberry Bar is packed with goodness. It's a rich source of fibre, made with pure fruits and nuts, with absolutely no added sugars or artificial nasties sneaking in—just wholesome, real food. Vegan, vegetarian, and GMO-free, it's a snack the whole family can enjoy. And did we mention it's bigger than most other bars at 40g? You'll be energised and satisfied until your next meal. #### Why Choose the Organic Blueberry - Raw Fruit and Nut Bar? - Made from only 6 simple ingredients – Dates, Cashews, Raisins, Almonds, Blueberries, and a dash of sunflower oil - 100% Natural Ingredients – Free of additives, packed with purity - Sweet Blueberry Flavour – Satisfy your cravings with natural sweetness - Cold-Pressed for Nutrients – No heating means more of the good stuff stays inside - Source of Fibre – Support your digestive health with every bite - No Added Sugars – Sweetened naturally, without anything artificial - Eco-Friendly – Carbon and plastic neutral, because we care about the planet - Palm Oil-Free – Better for you and the environment - Larger 40g size —more snack, more satisfaction! - Perfect for All Diets – Vegan, vegetarian, and family-friendly If you're looking for a feel-good snack that ticks all the boxes—healthy, delicious, and sustainable—look no further. Toss an Organic Blueberry Bar in your bag and enjoy the convenience of a premium treat you can trust. One bite, and you'll wonder how you ever snacked without it! #### Nutritional Information | Per 100g | Per 40g | |----------|---------| | Energy: 1575kj/375kcal | Energy: 630kj/150kcal | | Fat: 13g | Fat: 5.2g | | - of which saturates: 2.0g | - of which saturates: 0.8g | | Carbohydrates: 55g | Carbohydrates: 22g | | - of which sugar: 52g | - of which sugar: 21g | | Fibre: 4.4g | Fibre: 1.7g | | Protein: 7.2g | Protein: 2.9g | | Salt: 0.01g | Salt: 0.01g | ### Organic Cocoa Orange - Raw Fruit and Nut Bar 40g x15 [Source](https://www.buywholefoodsonline.co.uk/organic-cocoa-orange-raw-fruit-and-nut-bar.html) Looking for a healthy snack that doesn't compromise on flavour? Meet the Organic Cocoa Orange - Raw Fruit and Nut Bar. Bursting with the natural sweetness of Cocoa & Orange, this snack is perfect for satisfying your cravings while keeping things wholesome. Ideal for lunchboxes, work bags, or post-workout energy boosts, this bar brings a deliciously guilt-free treat to your day. #### Nutritional Information | Per 100g | Per 40g | |----------|---------| | Energy: 1646kj/393kcal | Energy: 658kj/157kcal | | Fat: 17g | Fat: 6.7g | | - of which saturates: 3.5g | - of which saturates: 1.4g | | Carbohydrates: 49g | Carbohydrates: 20g | | - of which sugar: 44g | - of which sugar: 18g | | Fibre: 5.0g | Fibre: 2.0g | | Protein: 8.8g | Protein: 3.5g | | Salt: 0.03g | Salt: 0.01g | ### Organic Dried Figs 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-dried-figs.html) Organic dried figs are deliciously sweet and juicy and a great snack for when you have a sweet tooth. These figs are a good source of dietary fibre and great for topping breakfast bowls. Fresh figs are delicately soft and fruity and great paired with cheese and used to make chutneys. These organic figs have been dried to preserve the natural goodness of the fruit whilst keeping the juicy centre. Figs are native to the Middle East and popular in the Mediterranean diet. Fresh figs are in season between summer and Autumn, and the dried varieties are available all year round. #### Benefits of Organic Dried Figs: - A product which keeps you fuller for longer - Rich in vital vitamins and minerals - Good source of dietary fibre - Natural sugars only, no added sugar - Suitable for Vegans and Vegetarians # Stone Fruits Source: https://www.buywholefoodsonline.co.uk/dried-dates-figs-prunes-2 ## Overview We sell a massive range of world-beating prunes, figs and dates, in lots of different sizes. So bag yourself some classic natural or fully organic stone fruits of the very highest quality. They're excellent for quick snacking, making homemade energy balls, enhancing fruit salads, baking enviable cakes and adding heaps of flavour and texture to cereals. Although, of course, our customers know more beautiful uses for stone fruit than we could ever name. Recipes aside, every single one is a goldmine of goodness too – loaded with healthy nutrients and properties! ## Featured Items ### Organic Medjool Dates 500g [Source](https://www.buywholefoodsonline.co.uk/organic-medjool-dates.html) Organic Medjool Dates are renowned for their rich taste and luscious texture. These dates are perfect for satisfying sweet cravings or adding depth to a variety of recipes. #### Benefits of Organic Medjool Dates: - 100% organic and free from additives - Rich in natural sugars and fibre - Perfect for energy-boosting snacks - Versatile ingredient in cooking and baking #### How to Enjoy: - Snack on them straight from the pack - Stuff with nuts or cheese for a gourmet treat - Blend into smoothies for natural sweetness - Use in baking for added moisture and flavour Medjool Dates have a soft, chewy texture and a sweet, caramel-like flavour that melts in the mouth. #### Key Facts: - Origin: Certified organic sources - Storage: Keep in a cool, dry place - Allergens: Naturally free from common allergens - Free UK delivery over £10 - 100% Satisfaction Guarantee - Eco-friendly packaging ### Organic Dried Figs 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-dried-figs.html) Organic dried figs are deliciously sweet and juicy and a great snack for when you have a sweet tooth. These figs are a good source of dietary fibre and great for topping breakfast bowls. Fresh figs are delicately soft and fruity and great paired with cheese and used to make chutneys. These organic figs have been dried to preserve the natural goodness of the fruit whilst keeping the juicy centre. Figs are native to the Middle East and popular in the Mediterranean diet. Fresh figs are in season between summer and Autumn, and the dried varieties are available all year round. #### Benefits of Organic Dried Figs: - A product which keeps you fuller for longer - Rich in vital vitamins and minerals - Good source of dietary fibre - Natural sugars only, no added sugar - Suitable for Vegans and Vegetarians ### Organic Apricots 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-apricots.html) The juicy dried fruit is great for snacking and topping breakfast bowls. Dried apricots can be enjoyed as a healthy, sweet snack or added to both sweet and savoury foods. Our organic dried apricots are completely natural and have not been treated with sulphur dioxide, therefore, are brown in colour. They are packed full of nutrients including important vitamins and minerals. Because of its incredible versatility, you can use these apricots in several ways. For example, you can add them to curries, stews and couscous or add them to granola and cakes. #### Benefits of Dried Apricots: - 100% organic - High in fibre and a good source of potassium - Completely natural and sweet to taste - Suitable for vegans and vegetarians To maximise freshness and quality, they can be stored in the fridge in an airtight container. ### Organic Mango Pieces (Sweet) 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-mango-pieces-sweet.html) These Organic Mango Pieces have a deliciously sweet taste. This product is also known as the Brooks variety, with a pale colour and sweet flavour with a soft bite. When naturally dried, the mango's natural colour and shape is preserved and it develops a chewy texture which is satisfying to sink your teeth into. Our sweet mango is also known as the Brooks variety and has a paler colour than other varieties and a softer texture. These delicious organic mango pieces have a sweet taste to curb those afternoon cravings. You can enjoy these sweet mango pieces in a number of ways - chop up and add to homemade granola and energy bars, dice them up and add them to porridge or just enjoy them out of the bag. These dried pieces are far juicier than other varieties available such as our organic dried mango cheeks. #### Benefits of Sweet Mango Pieces: - 100% organic - Naturally dried - Sweeter variety - A healthy snack # Raisins, Sultanas & Currants Source: https://www.buywholefoodsonline.co.uk/currants-raisins-sultanas-3 ## Overview These modestly sized gems have to be one of the most flexible dried fruits in existence. From unique salad flavouring to the very essence of countless fruit cake recipes, they hold down lots of jobs at once. Our natural and organic raisins, currants and sultanas are always one of our most sought-after snacks. Not least because we offer so many different types: sharp or mellow, tangy or tart – take your pick! ## Featured Items ### Organic Thompson Raisins 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-thompson-raisins.html) Experience the natural sweetness and delightful chew of our Organic Thompson Raisins. Bursting with a rich, fruity flavour, these premium raisins are harvested from certified organic vineyards where they are sun-dried to perfection. Each raisin offers an exquisite balance of sweetness with a touch of tartness, making it an incredibly versatile ingredient for your kitchen. These organic gems are perfect for a quick snack on the go, adding a natural sweetness to your morning cereals, or enhancing the flavour of baked goods like cakes, muffins, and scones. Beyond the sweet sphere, they also add a unique twist to salads, grain dishes, and even savoury recipes. Elevate your culinary creations with the rich and wholesome taste of Organic Thompson Raisins. #### Benefits of Buying Organic Thompson Raisins: - 100% organic ingredient - Perfectly healthy snack and great for baking - Suitable for vegans and vegetarians You can buy a range of dried fruit online in a range of sizes including bulk depending on your requirements. ### Organic Sultanas 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-sultanas.html) Organic Sultanas are given more time in sunshine than raisins giving them a lighter colour. They are high in fibre and a great sweet treat for children in their packed lunch boxes. Sultanas are made from green grapes that have been dried with a little oil. These organic sultanas have been produced completely naturally to create a delicious and sweet dried fruit that can be enjoyed in several ways. Sultanas have a high amount of naturally occurring sugars and should be enjoyed in moderation as part of a healthy and balanced diet. #### Benefits of Organic Sultanas: - 100% organic - High in fibre - Naturally occurring sugars - Can be enjoyed in several ways You can buy organic sultanas online in a range of sizes including a range of bulk options. Bulk sizes are ideal for keen bakers or anyone with a small business, cafe, or restaurant. ### Golden Raisins Jumbo 1kg [Source](https://www.buywholefoodsonline.co.uk/golden-raisins-jumbo.html) Jumbo Golden Raisins are soft, sweet and bright—bringing gentle fruitiness to snacks and recipes. #### What are Golden Raisins Jumbo? They're large, dried seedless grapes selected to keep a light golden colour and tender texture. #### Benefits of Golden Raisins Jumbo: - Naturally sweet snack for quick energy - Soft and juicy—great in baking - Easy to mix into breakfast bowls - Family‑friendly staple #### How to Enjoy: - Snack by the handful or in trail mix - Soak briefly for extra‑plump baking fruit - Stir into porridge, yoghurt or muesli - Add to salads or couscous for pops of sweetness #### Key Facts: - Country of origin: South Africa - Processing/state: dried seedless grapes - Suitability: plant‑based - Policies: 30‑Day No‑Quibble Quality Guarantee - Taste and texture: Sweet, lightly tangy fruit flavour with a tender, juicy chew **Good to know:** Free Delivery for Orders Over £10 - Mainland UK. Keep sealed to retain softness. # Berries Source: https://www.buywholefoodsonline.co.uk/berries-2 ## Overview Enjoy exploring this mouth-watering (and almost excessive) range of natural and 100% organic dried berries! We sell sweet, sour, bitter, tangy, tart and even savoury berries from across the world. But of course: when it comes to healthy food you can hardly have too much choice. Super high in nutrition, fit for millions of uses, there are so many reasons to treat ourselves to these buxom beauties. Our selection includes: - Cherries - Cranberries - Goji berries - Mulberries - Golden berries - Elderberries - Blueberries - Blackberries - Black currants - Barberries - Raspberries - Strawberries We also offer exotic varieties like: - Aronias - Schisandra - Sea Buckthorn Check out our full range of [dried fruit](https://www.buywholefoodsonline.co.uk/dried-fruit) for even more options! ## Featured Items ### Organic Goji Berries 500g [Source](https://www.buywholefoodsonline.co.uk/organic-goji-berries.html) Goji berries are a versatile treat, perfect for snacking, adding to baked goods, or topping breakfast bowls. They pair wonderfully with smoothie bowls, complementing your favourite nuts, seeds, and a dollop of coconut yogurt. Renowned for their nutritional properties, organic goji berries offer unique benefits and flavour. Whether enjoyed on their own, mixed into granola, or as a breakfast topping, their sweet flavour shines through. Explore our range of superfoods and discover even more benefits! #### Benefits of Organic Goji Berries: - 100% organic - Delightfully sweet flavour - Perfect for baking ### Dried Cranberries 1kg [Source](https://www.buywholefoodsonline.co.uk/dried-cranberries.html) Our premium dried cranberries offer a delightful burst of flavour in every bite. With a perfect balance of natural sweetness and a touch of tartness, these vibrant ruby-red berries add a deliciously rich taste to both sweet and savoury dishes. Their chewy texture and distinct flavour make them a versatile ingredient for your kitchen cupboard. Ideal for baking into muffins, cookies, and cakes, they also add a fruity twist to salads, cereals, and yoghurt. Try them sprinkled over oatmeal, blended into trail mix, or stirred into sauces and glazes for an extra depth of flavour. Carefully dried to preserve their unique taste, our dried cranberries are the perfect way to elevate your favourite recipes with a hint of indulgence. #### Ways to use Dried Cranberries: - Add to cakes, muffins and biscuits for a welcomed sweetness - Experiment by adding to bread, making for a sweet and savoury creation - Top a warm bowl of porridge with pumpkin seeds and cranberries - Add dried cranberries to a fresh fruit salad - Sprinkle on salads ### Organic Dried Mulberries 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-dried-mulberries.html) Dried white mulberries are often used in traditional Chinese medicine. They are rich in nutrients such as Vitamins C and K, iron, calcium, and fibre and they contain a high level of nutrients. These dried white mulberries are used in traditional Chinese medicine as an important food remedy. These berries are packed with a load of different minerals and vitamins making them a must-have for people who are on a diet. Dried Mulberries have a naturally sweet taste with a slight honey flavour. They can be eaten alone, or added to cereal, smoothies or cooking desserts. *Please Note: The texture of mulberries can vary depending on the batch we have in - they can sometimes be crispy and crunchy and sometimes be more moist and chewy. We find that customers' preferences vary as to which they like best!* #### Benefits of Buying Organic Dried Mulberries: - 100% Organic Product - Versatile product, it can be used in a number of baking recipes - Packed with a load of vital vitamins and nutrients - Suitable for vegans and vegetarians # Mixed Nuts & Fruits Source: https://www.buywholefoodsonline.co.uk/fruit-nut-mixes2 ## Overview Can't decide which of our delicious healthy nuts to invest in? Or perhaps you just love them all? Rest assured: these mixed nut products will help you out! We sell a broad selection of both whole and chopped mixed nuts, from economy packs to our extra-special organic deluxe mixed nuts with raisins. And if you even needed reminding: nuts are a highly recommended part of any balanced diet. They are full of: - Essential minerals and vitamins - Protein - Healthy omega fatty acids - Dietary fibre Exceptional quality is our standard priority, and we carefully select and inspect these essential wholefoods for the very best results. ### Our Mixed Nut Selection Our chopped mixed nuts are ideal for adding to baking and cooking recipes and contain: - Pale skin peanuts - Redskin peanuts - Cashews - Almonds - Walnuts - Brazil nuts We also have a great range of nut mixes. Our Organic Deluxe Mixed Nuts is one of the richest mixes on the market. ## Featured Items ### Mixed Nuts Deluxe (No Peanuts) 500g [Source](https://www.buywholefoodsonline.co.uk/mixed-nuts-deluxe-no-peanuts.html) Our mixed nuts are a flawless standalone snack. They're great for bulking out breakfasts like porridge or cereals, and adding to cakes and desserts. This is our finest mixture of nuts - we and many of our customers believe them to be just about as delicious as mixed nuts can get. If you like mixed nuts, be sure to check out our other varieties! #### Benefits of Mixed Nuts Deluxe (No Peanuts): - Versatile ingredient - Rich in vital vitamins and nutrients - Full of protein and carbohydrates - Suitable for Vegans and Vegetarians ### Trail Mix 1kg [Source](https://www.buywholefoodsonline.co.uk/trail-mix.html) Our very own trail mix is a fantastic combination of carefully selected nuts and juicy dried fruit. If you like readymade snacks that are naturally healthy and varied, this product is certainly for you. There are several ways to experiment with and level up this trail mix. The main ways of incorporating it into daily life are making healthy trail mix bars and using it as toppings on cakes. #### What's Inside: - Pineapple Core - Sultanas - Raisins - Papaya - Banana Chips - Paleskin Peanuts - Pumpkin Seeds - Cashew Pieces - Almonds - Walnut Halves - Sunflower Seeds - Brazil Nuts - Roasted Hazelnuts #### Benefits of Trail Mix: - 100% Natural Product - Fantastic healthy snack to keep you fuller for longer - Suitable for vegans and vegetarians Buy other healthy snacks online in small or bulk sizes for fast, efficient delivery so you can start experimenting with them as soon as possible. ### Mixed Nuts Chopped 1kg [Source](https://www.buywholefoodsonline.co.uk/mixed-nuts-chopped.html) These chopped mixed nuts are perfectly flexible to use in any way you choose. Use them for baking, porridge and cereal boosting, super salads and bulking out any sweet or savoury meal. This bag of chopped mixed nuts is perfect for enjoying on your own or sharing with friends (if there's any left!). Nuts are generally a high source of protein, fiber and other precious nutrients. If you like mixed nuts, be sure to check out our other varieties. *Note: This mixture contains peanuts!* #### Benefits of Chopped Mixed Nuts: - Versatile ingredient - Rich in vital nutrients - Full of protein - Suitable for Vegans and Vegetarians # Sweet Treats [Source](https://www.buywholefoodsonline.co.uk/coated-fruit) ## Overview You don't need us to tell you how great chocolate is. Even so, a comprehensive choice of top quality, natural and fully organic chocolate bars can be hard to find. We have carefully selected our cocoa products, selling only world-renowned recipes from frankly world-beating natural chocolatiers. Perfect for watching films or just simply snacking on, we stock a vast range of vegan sweets which are bursting with juicy fruit flavour with no distinguishable difference in texture or taste from a normal jelly sweet. We consider every brand here to be matchless; every flavour uniquely stunning in its own way. Ever-growing popularity with you, our customers, appears to support this view! Enjoy, indulge and share these sweet treats with everyone you can. If they're not around, you'll just have to have theirs! ## Featured Items ### Organic Dark Chocolate Coated Brazil Nuts (Vegan) 500g [Source](https://www.buywholefoodsonline.co.uk/organic-dark-chocolate-coated-brazil-nuts.html) Organic dark chocolate-coated Brazil nuts are a delicious, indulgent treat for when cravings call. Using whole Brazil nuts and coating in smooth, dark chocolate these are so incredibly moreish you won't want to share. Brazil nuts have a fantastic nutrition profile, they are high in fibre and essential fats making them a perfect snack. These chocolate Brazil nuts are a deliciously indulgent treat whilst having all of the health benefits of the Brazil nut. #### Benefits of Buying Dark Chocolate Coated Brazil Nuts: - 100% Organic Product - Can be enjoyed as an indulgent treat or used in decorating cakes - If you like this chocolate-coated product, look at our other Sweet Treats! *Please Note: We will sometimes temporarily stop selling some products in hot weather. This is to avoid any drop in quality due to temperature changes during the shipping process. Whilst we do our very best to keep chocolate and yoghurt-coated products chilled in our warehouse, during transit the temperatures are beyond our control and products may melt, please bear this in mind when ordering.* ### Milk Chocolate Raisins 1kg [Source](https://www.buywholefoodsonline.co.uk/milk-chocolate-raisins.html) Enjoy the sweet harmony of our Milk Chocolate Raisins, where each bite celebrates the smooth milk chocolate and the natural sweetness of juicy raisins. Designed for those who love the finer things, our milk chocolate raisins offer more than just a treat—they provide a rich experience. The creamy milk chocolate and chewy, sweet raisins create a delightful contrast that teases the taste buds. Our Milk Chocolate Raisins are also great for cooking. Add them to your morning porridge or yoghurt for a sweet start, mix them into baked goods for added flavour, or enjoy them on their own as a luxurious snack. Perfect for enhancing your dishes or indulging your sweet tooth, our Milk Chocolate Raisins are the ideal choice. ### Dark Chocolate Coated Ginger (Vegan) 500g [Source](https://www.buywholefoodsonline.co.uk/dark-chocolate-coated-ginger-vegan.html) Indulge in the bold, sophisticated blend of our Vegan Dark Chocolate Coated Ginger, a confectionery that tantalises the taste buds with its rich, velvety dark chocolate and the warm, spicy undertones of crystallised ginger. Each piece is lovingly coated in a generous layer of our finest dark chocolate, offering a perfect balance of flavours that are both invigorating and luxurious. Ideal as a thoughtful gift, an after-dinner treat, or a companion to your afternoon tea, our vegan-friendly delight is not only a celebration of taste but also a versatile addition to your culinary creations. Sprinkle them over ice cream, incorporate them into your baking, or enjoy them straight from the packet for a moment of pure, unadulterated pleasure! # Baking & Cooking [Source](https://www.buywholefoodsonline.co.uk/baking-and-cooking-2-2) ## Overview Baking and cooking from scratch requires a little time and dedication and a touch of love to make a successful meal or bake. Whether you follow a recipe or create your own, a little skill is involved in knowing what each ingredient is and where you can source it from. We stock a vast range of baking ingredients including baking mixes for a quick hassle-free finished cake or bake. Introduce the addition of glazed fruit or dried fruits to baking for a more adventurous bake. When it comes to sweetening your baking we have a choice of natural sweetening products to make cakes a little healthier. Try using **date sugar** made entirely from dried, powdered dates for extra fibre and healthy goodness! We have a bunch of **plain flour alternatives** too including **almond flour** and **rye flour** for those that may have sensitivities to certain ingredients or fancy baking something a little different. If you are vegan or vegetarian you will be pleased to know that we also have a range of **vegetarian jellies** and an alternative to gelatine - all of which are a great idea and suitable for children's parties! Cooking can be a little more adventurous than baking (**sometimes**). It can sometimes require a lot of ingredients and if you are new to cooking you may find that you do not have most of them. From **herbs & spices** to help infuse flavours in a dish, to **oils and condiments** we have everything you will need. Buy in bulk to help save costs and store in your kitchen cupboard for quick and easy access when you need a meal in a hurry! ## Featured Items ### Organic Extra Virgin Raw Coconut Oil 500ml [Source](https://www.buywholefoodsonline.co.uk/organic-extra-virgin-raw-coconut-oil.html) This particular oil is incredibly healthy, with many beneficial properties. With undisputed status as the world's best cooking and baking oil, organic virgin coconut oil will always be one of our very best-selling wholefoods. Its uses are endless, spanning an incredible array of sweet and savoury recipes, as well as homemade health and beauty products. Coconut oil is a truly amazing wholefood – and a perfect 'all-rounder'. This is oil at its very best, made by cold-pressing some of the world's highest quality organic coconuts, delivering you both exceptional flavour and raw healthiness. #### Benefits of using coconut oil - The healthiest cooking oil available and can be used at high temperatures - Strictly cold pressed oil: no extreme heat has been used, guaranteeing maximum nutrition - High in unique and healthy lauric acid (52.6%) plus many other healthy properties - Use for cooking, add to recipes or use as a beauty treatment - Melts at low temperature, easily liquified and blended into any sweet or savoury recipes #### Ways to use coconut oil - Use to cook with for a healthy alternative to other oils - Combine with pumpkin puree and maple syrup when baking homemade granola for a luxurious flavour - Can be used as a natural sun protector - Use as a natural and rich moisturiser - Place on the ends of your hair as a leave-in conditioning treatment for dry ends You can buy our organic extra virgin raw coconut oil online quickly and easily and start using to cook with in your kitchen for an unbeatable subtle coconut flavour. *Please note: We take every care to ensure that all of our products come from an ethical background without any illegal farming techniques. You can trust in our products and know that we only use suppliers who have the same level of honesty and excellence as we do.* ### Organic Belgian White Chocolate Couverture Drops 250g [Source](https://www.buywholefoodsonline.co.uk/organic-belgian-white-chocolate-couverture.html) Experience the divine taste of our Organic Belgian White Chocolate Couverture Drops, an indulgent delight crafted from the finest organic ingredients. These silky smooth buttons offer a creamy and rich texture, with a subtle hint of vanilla. Ideal for a range of culinary uses, they make a decadent addition to your baking endeavours, whether it's cookies, cakes, or sumptuous sauces. The melt-in-your-mouth and creamy texture make the buttons have a creamy taste that is utter bliss. You can buy our buttons online in a range of sizes including bulk. So whether you are a keen sweet treat creator or own a small business, we've got the size most suitable for you! ### Pumpkin Pie Pack (Large) [Source](https://www.buywholefoodsonline.co.uk/pumpkin-pie-pack-large.html) Pumpkin pie is a firm favourite in America and most popular in the Autumn months when Halloween and Thanksgiving are around. It is easy to make a pumpkin pie from scratch and much tastier than shop-bought varieties that have lots of other ingredients added. Make a traditional pumpkin pie with this large bundle pack we have assembled just for you! This pack provides enough to make a large pumpkin pie for you and your family. This pack includes: - X3 cans of pumpkin puree - X100g pumpkin spice Make your own or try our vegan pumpkin pie recipe [here](https://www.buywholefoodsonline.co.uk/recipes/vegan-pumpkin-pie)! ### Belgian 55% Dark Chocolate Couverture Drops (Vegan) 1kg [Source](https://www.buywholefoodsonline.co.uk/belgian-plain-chocolate-couverture.html) Indulge in the rich and decadent taste of our Belgian 55% Dark Chocolate Couverture Drops (Vegan). Crafted with high-quality cocoa beans, these semi-sweet buttons offer an exquisite balance of intensity and sweetness, making them an ideal choice for baking or melting into your favourite recipes. Free from dairy and animal products, they cater to vegan lifestyles without compromising on flavour or texture. Enjoy the smooth, velvety finish that melts in your mouth, adding a luscious touch to cookies, cakes, and desserts. #### Benefits of Belgian 55% Dark Chocolate Couverture Drops (Vegan): - Vegan & dairy-free Belgian chocolate - Smooth & fruity 55% cocoa solids - Sustainable: Cacao-Trace Certified - Great workability - Melts beautifully - Versatile for baking, desserts - Perfect for professional or amateur chocolatiers **Cacao-Trace Certified**: These 55% Belgian dark chocolate buttons are produced sustainably. The cocoa beans are sourced from farms meeting strict sustainability standards and are Cacao Trace certified. This ensures farmers receive a premium for their high-quality beans, empowering them to invest in their communities and farm sustainably. # Flour Source: https://www.buywholefoodsonline.co.uk/flour ## Overview Flour is a staple ingredient for baking and creating delicious treats. We are proud to stock a large range of flours with varieties from classic bakers flour, rye flour and wholewheat flour to chickpea (gram) flour, oat flour and our most popular almond flour. Depending on which type of flours you choose to bake and create with will determine the outcome. Strong white bakers flour or rye flour make delicious, classic breads that can be used for making soft and fluffy sandwiches or chunky bread rolls to dip into healthy homemade soups. Whereas other flour, such as almond flour, can be great for anyone following a keto diet where healthy high fat foods are an essential part of the daily diet. We also stock a range of branded gluten free flours such as the popular Doves Farm, along with a selection of naturally gluten free flours such as brown rice flour, coconut flour and polenta. Polenta is great for making healthy gluten free and vegan desserts that taste luxurious and indulgent. ## Product Categories Our choice of flours expands with recommendations received from customers along with research into what our customers want and need. The current range consists of five categories: ### Bread Flour Classic flours that produce amazing bread time and time again ### Gluten Free Flour Ideal flours for anyone diagnosed with coeliac disease ### Nut Flour High in healthy fats and protein and great for anyone following a keto diet ### Specialist Flour Specialist flours that can be used to create unique recipes ### Bread Making Improvers Specialist products used to help improve the finish of freshly baked bread ## Recipe Ideas We have a number of recipes available in our recipe section to experiment with various types of flour and perhaps take yourself out of your comfort zone and discover new flour varieties. Some examples of recipes you can try include: - Turmeric flatbreads - Barley, carob and raspberry muffins - Beetroot tagliatelle - Easy vegan, refined sugar and gluten free cookies - Turmeric bread rolls (as seen in Vegan Food & Living) - Buckwheat pizza - Easy vegan banana bread ## Buy Flour in Bulk Many of our flour varieties are available in bulk sizes. Buying in bulk can save time, money and packaging. Most flours have a lengthy lifespan and can keep sealed and away from sunlight for a good amount of time before they can no longer be used. Each product has a little information about what it can be used for along with a few inspiring ideas of how you could choose to use your product. For anything else that you wish to know, there is plenty of information available online. Alternatively, our customer services team is on hand to help with any order queries that you may have. ## Featured Items ### Organic Chickpea Flour 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-chickpea-gram-flour.html) Our organic chickpea flour, which is similar to gram flour, is a key ingredient in Indian and Moroccan cuisine in which you could make a plethora of items like bhajis and pakoras. Chickpeas are one of the oldest legumes of all time and its flour which is similar to gram flour can be adapted in many ways, also it is a great alternative to normal flour when baking. Using this flour is becoming more popular by the day because of its denseness and its binding abilities. #### Benefits of Chickpea Flour: - 100% organic - High in fibre - Low in fat and sugar - Suitable for vegans and vegetarians *Please note: This flour contains no gluten-containing ingredients but is handled in an environment that handles gluten* ### Organic Chapatti / Atta Flour 5kg [Source](https://www.buywholefoodsonline.co.uk/organic-chapatti-atta-flour.html) Our Organic Chapatti / Atta Flour is crafted from the finest quality organic wheat, carefully stone-ground to preserve its authentic taste and texture. Milled to a fine consistency, this traditional flour is perfect for making soft, fluffy chapattis, rotis, parathas, and other classic flatbreads. Its natural, earthy aroma and superior elasticity make it an excellent choice for those who appreciate authentic, home-style cooking. Beyond flatbreads, this versatile flour can be used in various recipes, from stuffed parathas and puris to delicious baked goods and savoury batters. Whether you're preparing traditional Indian dishes or experimenting with new culinary ideas, our Organic Atta Flour provides the perfect base for a range of recipes. #### Benefits: - Authentic Taste & Texture – Stone-ground to retain traditional flavour and elasticity for perfect flatbreads - Versatile Use – Ideal for making chapattis, rotis, puris, parathas, and even baked goods - Premium Quality – Sourced from the finest organic wheat, free from additives or preservatives ### Organic Wholemeal Emmer Flour 2.5kg [Source](https://www.buywholefoodsonline.co.uk/organic-wholemeal-emmer-flour.html) Organic Wholemeal Emmer Flour is known for its rich, nutty flavour and distinctive texture. Milled from whole grains, this flour retains the natural bran and germ, giving it a wholesome depth that enhances both savoury and sweet recipes. Its unique characteristics make it a perfect choice for artisan baking, adding rustic quality to bread, pasta, and pastry creations. Ideal for traditional and modern baking alike, Organic Wholemeal Emmer Flour can be used to craft flavourful sourdough loaves, biscuits, pancakes, and cakes, lending a subtly earthy taste and firm structure to baked goods. #### Key Benefits: - Provides a rich, nutty flavour for more complex-tasting baked goods - Retains the bran and germ, enhancing texture and depth in recipes - Ideal for a variety of baking applications, from bread to pasta # Bread Flour Source: https://www.buywholefoodsonline.co.uk/bread-flour ## Overview We have a selection of flours in this category most suitable for creating the perfect bread time and time again. Whether you like brown or white bread, or perhaps you require a gluten free option - we've got you covered. Not all flours are suitable for making bread. Although it can be said that a good bread maker could possibly make bread from any type of flour. We have taken the risk factor away for you and created a category consisting of good bread making flours guaranteed to create that perfect loaf of bread or crusty rolls. A good bread flour is a simple flour that is unbleached. Most all-purpose and white flours are good at making white bread for sandwiches for example, whereas actual bread flour is great at making rustic rolls. Rye and barley make great alternatives to white or wholemeal providing a different texture and flavour to ordinary bread - even better enjoyed straight from the oven, nice and warm, with healthy homemade soup. ## Bread Recipes to Inspire You These recipes do not necessarily use bread flours, however it just goes to show that with a little imagination you can make bread in many ways. Here is some inspiration: - Panettone with glace fruits - Sunflower seed bread - Courgette bread - Banana juniper bread - Turmeric flatbreads You can buy bread flour online from our range of options below. For most options you are able to buy in bulk if you prefer to save time, money and packaging. We can deliver to most of the UK and have a friendly customer services team on hand to help with any questions you may have. For more options take a look at our [flour category](https://www.buywholefoodsonline.co.uk/flour). ## Featured Items ### Organic Strong White Bakers Flour 2.5kg [Source](https://www.buywholefoodsonline.co.uk/organic-strong-white-bakers-flour.html) Organic strong white baker's flour is an all-around perfect baking ingredient. White flour is perhaps more versatile than wholemeal flour and this strong white baker's flour is the best option for white flour. Because of the flour's incredible versatility, there are several recipes that use this flour. They include making bread, flatbreads and tortilla wraps to cakes, muffins, and pancakes. You can buy organic strong white bakers flour online in a choice of 3 sizes. #### Benefits of Strong White Bakers Flour: - 100% Natural Product - Incredibly versatile product, it can be used in several recipes - Packed full of natural proteins and minerals - Suitable for vegan and vegetarian diets We stock a range of bulk sizes that are perfect for bakeries, restaurants, cafes and small business owners who require large quantities of flour to be delivered. ### Organic Dark Wholemeal Rye Flour 2.5kg [Source](https://www.buywholefoodsonline.co.uk/organic-dark-wholemeal-rye-flour.html) Our dark wholemeal rye flour is sometimes referred to as pumpernickel flour and can be used to produce a dense, rich bread with fruit undertones. Rye flour comes in a variety of shades including light, medium and dark, the darker the shade of rye flour the higher the amount of bran and germ is present and the rye flavour is more intense. It produces a dense loaf when used to make bread but can often be mixed with other flours for a lighter end result. Rye has a low gluten content so when it comes to making rye bread with dark wholemeal flour it is good practice to add a little gluten into the mix. This will add elasticity which is highly important in bread making. #### Benefits of Dark Wholemeal Rye Flour: - 100% Organic Ingredient - Can be used in a number of recipes - We use eco-friendly packaging - Suitable for vegans and vegetarians ### Bakers Instant Dried Yeast 250g [Source](https://www.buywholefoodsonline.co.uk/bakers-instant-dried-yeast.html) This instant dried yeast is a baker's dry yeast. Instant yeast rapidly re-hydrates in water or when added directly into a dough, so is a quick and easy to use form of yeast. This yeast can be used in various bread baking recipes, white, granary and you can even add it to pizza doughs or cookies. This instant dried yeast is considered bakers yeast. A key feature of baker's yeast is its ability to instantly rehydrate when added with water, making it perfect for bulk baking. Both instant and easy to use, it can be used baking pizzas, breads & more. Another key feature of our bakers yeast is its high capacity for fermentation which makes it a good choice for lean, low sugar doughs. This yeast is often praised for the flavour and aroma it gives bread, which is less 'yeasty' than some other dry mixes. Add a small amount of vitamin C powder to increase fluffiness of the finished product. Instant Dried Yeast has a long shelf life which can be increased by keeping it refrigerated. Simply allow the yeast to return to room temperature before using. If you are looking for a means to quickly make dough for your baking needs, this is the yeast for you. This yeast is bread maker machine friendly. #### Benefits of Instant Dried Yeast: - Proofing - There is no need to proof this yeast before mixing, and this instant yeast can be added with other dried ingredients - Rising - Instant dried yeast has a faster rise than other types of yeast. This may mean you need to monitor the rise of the dough if you are using a different yeast than the one in the recipe - Bread machines - Ideal for using in bread machines # Specialist Flour Source: https://www.buywholefoodsonline.co.uk/specialist-flour ## Overview Specialist flours are flours that add a special twist to baking. Whether that be vital wheat gluten, tapioca flour or cassava flour for example, they are all unique and rare to find. This category consists of a range of specialist flours that can often be hard to get your hands on. Sometimes you will find that a recipe will ask for a number of ingredients that you have never heard of before or have no idea what they are. That's when stores such as Buy Whole Foods Online come in handy - we stock a vast range of specialist flours that makes finding ingredients easy. ## Types of Specialist Flours - Vital wheat gluten - Almond flour - Chickpea (gram) flour - Cornflour - Brown rice flour - Coconut flour - White rice flour - Polenta - Buckwheat flour - Maize flour - Tapioca flour - Cornflour - Malthouse flour - Soya flour - Rye flour - Barley flour - White teff flour - Aduki bean flour - Pumpkin seed flour - Oat flour - Peanut flour - Tiger nut flour - Spelt flour There are many more types of specialist flours available and we do our best to provide you with the best possible range. If there is anything that you are looking for that we do not stock in this category please feel free to get in touch and let us know and we will look into stocking it and adding to our collection. ## Be Inspired - Salted caramel fondants - Apple caramel cake - Tapioca flour flatbread - Goji berry and carob biscotti - White chocolate, macadamia and apricot blondies - Carob and raspberry muffins ## Buying Specialist Flours in Bulk Most of our specialist flours are available to buy in bulk. This can save you time, money and packaging and is ideal for small businesses, cafes and restaurants that specialise in unique foods to cater for various dietary requirements. For more flour options take a look at [our flour category](https://www.buywholefoodsonline.co.uk/flour) which includes gluten free flours. ## Featured Items ### [Organic Dark Wholemeal Rye Flour 2.5kg](https://www.buywholefoodsonline.co.uk/organic-dark-wholemeal-rye-flour.html) Our dark wholemeal rye flour is sometimes referred to as pumpernickel flour and can be used to produce a dense, rich bread with fruit undertones. Rye flour comes in a variety of shades including light, medium and dark, the darker the shade of rye flour the higher the amount of bran and germ is present and the rye flavour is more intense. It produces a dense loaf when used to make bread but can often be mixed with other flours for a lighter end result. Our dark wholemeal rye flour is sometimes referred to as pumpernickel flour. Rye has a low gluten content so when it comes to making rye bread with dark wholemeal flour it is good practice to add a little gluten into the mix. This will add elasticity which is highly important in bread making. Benefits of Dark Wholemeal Rye Flour: - 100% Organic Ingredient - Can be used in a number of recipes - We use eco-friendly packaging - Suitable for vegans and vegetarian ### [Organic Coconut Flour 1kg](https://www.buywholefoodsonline.co.uk/organic-coconut-flour.html) This high fibre, low carbohydrate product has no gluten containing ingredients and is extremely popular among avid bakers and recipe creators. Available in bulk sizes. *Keto information: Please be aware that fibre is included in the total carbs shown in our nutritional information. To calculate net carbs for a keto diet, please subtract the fibre value from the total carbs value.* Our Organic Coconut Flour is made from 100% coconut meat, which is the inner white lining of a coconut. It has been dried and ground to produce a light flour that is highly versatile. Coconut flour has grown in popularity over recent years due to its many health benefits. It is packed with nutrients and is the perfect alternative to plain flour in recipes. It is an extremely versatile ingredient and can be used in a range of sweet and savoury bakes from breads and muffins to cookies and cakes. The natural sweetness of the coconut flour can enhance the final flavour of your recipe. Ways to use coconut flour: - Use to make delicious, healthy cookies that are paleo and keto friendly - Lemon calls to be teamed with coconut - try healthy lemon bars using coconut flour and desiccated coconut to finish - Try your hand at some gooey fudge brownies or blondies for a sweet treat the family will love - Team with blueberries and almond milk to create fluffy, healthy, fuss-free pancakes for breakfast - Or even some banana and courgette breakfast muffins The possibilities are endless. You can buy coconut flour online in a range of sizes from small to bulk depending on your requirements. *Please note: This product has no gluten containing ingredients but is packed in a non gluten free environment.* ### [Organic Buckwheat Flour 1kg](https://www.buywholefoodsonline.co.uk/organic-buckwheat-flour.html) Organic Buckwheat flour is a versatile flour, it can be introduced into recipes for dishes like noodles, pasta and pancakes. This flour is also an excellent alternative to wheat flour and can be used as a direct replacement in recipes. Buckwheat is rich in several different minerals, such as magnesium, fibre and an abundance of plant compounds which include plant protein and rutin. *Please Note: This product contains no gluten, but it is not packed in a gluten-free environment. However, we make every effort to ensure no cross-contamination occurs.* Benefits of Buying Organic Buckwheat Flour: - A 100% Organic Product - Can be used in several home-baking recipes - Full of fantastic minerals and vitamins - Suitable for Vegan and Vegetarian diets # Gluten Free Flour Source: https://www.buywholefoodsonline.co.uk/gluten-free-flour ## Overview For anyone suffering with coeliac disease or has a strong intolerance to gluten will understand the importance of finding gluten free products that do not cost the earth. This selection of gluten free flours including the popular brand Doves Farm, means that you will never have to go without soft, fluffy, perfect bread or cakes ever again. Gluten free bread can often be very dense, dry and have a much higher price tag than other bread on the shelves in supermarkets or specialist stores. Purchasing your own flour can allow you to be in full control of making your own gluten free bread and cakes. This will save you time and get you experimenting in the kitchen to create perfect treats for everyone - not just those with intolerances. Think outside the box and make creations other than just bread. Make your friends birthday or celebration cakes that all the guests can enjoy, make biscuits and cupcakes or even muffins so that you always have a gluten free treat on hand that won't play havoc on the digestive system. ## Recipe Ideas - Easy vegan, refined sugar and gluten free cookies - Buckwheat pizza - Vegan raspberry gluten free pancakes ## Buy Gluten Free Flour Online You can buy gluten free flour online for fast and easy delivery. We provide reliable delivery options to suit you and your needs. If you need advice on anything else please feel free to contact our team. Not coeliac? Take a look at [our flour category](https://www.buywholefoodsonline.co.uk/flour) for more options. ## Featured Items ### Organic Buckwheat Flour (Gluten Free) 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-buckwheat-flour-gluten-free.html) This naturally gluten-free Organic Buckwheat Flour is a great alternative to wheat, and can be used for a huge range of sweet and savoury baking recipes. Use it to make pasta, noodles, pastries, pancakes, pies, sweet and savoury bakes, desserts and special snacks. Buckwheat's robust and versatile flavour is matched by an equally-impressive dynamic nutritional profile. ### Organic Brown Rice Flour Stoneground (Gluten Free) 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-brown-rice-flour-stoneground-gluten-free.html) Introducing our Organic Stoneground Brown Rice Flour, a versatile and naturally gluten-free flour with a mild, nutty flavour and a slightly earthy undertone. This finely milled flour is made from whole, organic brown rice using traditional stone grinding techniques, which preserve its rich, natural taste. #### Benefits of Stoneground Brown Rice Flour: - Organic and gluten-free ingredient - Versatile product for multiple uses - Perfect for gluten-free baking including: - Brownies - Cupcakes - Cookies - Light and delicate cakes - Muffins - Breads - Excellent for thickening soups and sauces - Creates light, crispy coating for frying ### Other categories # Herbs & Spices Source: https://www.buywholefoodsonline.co.uk/herbs-spices-3 ## Overview The perfect place to buy herbs and spices online; we supply a comprehensive range of vital flavourings, cooking favourites and lots more 'niche' exotic herbs too. You'll find everything from convenient kitchen-stocker packs to bulk buy options for the well-seasoned professional cook. Our natural and organic range includes aromatic herb blends, cooking leaves, curry powders, spice and herb mixes and a generous peppering of salt and seasonings. ## Variety in the spices of life Regardless of what food we enjoy most, or how often we go back to our favourite dishes, it's great to know you can always enhance, enliven or completely reinvent your homemade meals. Good quality cooking spices and herbs offer one of the simplest and most effective ways to do just that. For super convenient cooking, make sure you explore our mixed herb and spice range. You'll some find continental classics like Italian Seasoning, Herbs de Provence and Bouquet Garni - but also some pretty special curry powders. Garam Masala is the ultimate versatile Indian spice blend, while our tasty Hot Thai Curry Powder and incredibly deep and tangy Rogan Josh blend must be tried to be believed! Buy spices at the drop of a hat at competitive and affordable prices. ## Flavours for every food and season We offer thousands of essential ingredients for traditional European, Middle Eastern, Far Eastern, African, North and South American cuisine. Watch this space for our upcoming herb and spice checklist, designed to give you a great start in creating many foreign food classics. ## Buy Herbs & Spices online You can buy herbs & spices online in a range of sizes. From small cupboard fillers to stocking up on bulk sizes for cafes, restaurants and keen cooks and bakers - we've got you covered! Whether you are looking for popular products from our range or looking for alternative herbs for self care you can find it here. If you can't find what you are looking for simply get in touch with our team and we will look at stocking it in the future! ## Featured Items ### Aleppo Pepper Chilli Flakes 500g [Source](https://www.buywholefoodsonline.co.uk/aleppo-pepper-chilli-flakes.html) Aleppo Pepper (or Pul Biber) is a coarsely ground Syrian and Turkish Paprika, named after the famous city located on the silk road with a rich culinary history. Unlike common chilli flakes, Aleppo pepper has a mild to medium heat due to the spice containing more of the flesh of the pepper and less seeds. With a taste similar to sundried tomatoes, but with a kick, it is a popular ingredient in Turkish and Middle Eastern dishes. Try using Aleppo Pepper in a marinade, sprinkled on hummus or as a replacement for paprika. #### Benefits of Aleppo Pepper Chilli Flakes: - Adds a mild, fruity heat to dishes without overpowering the flavor - Perfect for enhancing Mediterranean, Middle Eastern, and Mediterranean-inspired recipes - Versatile seasoning for use in marinades, sauces, or as a topping for pizza and pasta ### All Purpose Seasoning 500g [Source](https://www.buywholefoodsonline.co.uk/all-purpose-seasoning.html) This is a great addition to your spice rack. We have combined all the best flavours into a packet, which can be used for many recipes. This will be one spice that your family will go through quickly. This spice mix is the ideal blend for rejuvenating leftovers and can provide a punch of flavour at the right time. This can be sprinkled over vegetables, or you can stir it into stews or casseroles. Because it can overpower your dish easily, it is recommended that you only take a small amount to season your dishes. Keep your spice rack well stocked with our range of Salts and Seasonings to cater for your culinary needs. #### Benefits of All Purpose Seasoning: - Versatile spicy ingredient - Use it in many savoury dishes - Suitable for vegans and vegetarians ### Allspice Ground [Pimento] 1kg [Source](https://www.buywholefoodsonline.co.uk/allspice-ground-pimento.html) If you're keen to learn more Caribbean, North African or South American dishes, ground allspice will be essential to your household. Use it in curry powders, Jamaican vegetable rubs and lots of other novel sweet and savoury recipes. Allspice is peppery and pungent but also delightfully fragrant aroma akin to (and well paired with) cloves, nutmeg and cinnamon. # Superfoods Source: https://www.buywholefoodsonline.co.uk/superfoods-2 ## Overview If you find the word 'superfood' somewhat misused, or at best a little vague, we're sure you'll appreciate our careful selection of natural and organic superfoods. Rest assured: each and every single powder, berry and plant extract listed here has an incredibly high concentration of vitamins, minerals, and health boosting nutrients that will set you up for a day full of energy. ## Boost Your Daily Nutrition While the importance of a well-rounded and balanced diet cannot be understated, it can be tricky to consistently meet our daily nutritional needs. The busy-ness of business and life in general can prevent us from eating as healthily as we know we should. Our superfood ingredients can be easily added to the blender along with fresh fruit and veggies and whizzed up in 2 minutes to produce a healthy breakfast smoothie packed full of nutrients to kick start your day. Smoothies are popular because they are easy to consume on the go and are easy to make. Along with these superfoods you can combine them with oats, nut butters and nut milks to add additional protein and fibre. Smoothies should never be boring! The world is your oyster when it comes to creating smoothies at home. Once you have built up a nice collection of superfood ingredients, you simply need to keep a healthy supply of fresh fruit and vegetables in the fridge - then its just a case of experimenting. Here are a few ideas: ### Maca Smoothie - Spinach - Cucumber - Frozen banana - Maca powder - Shelled hemp seeds - Flaxseed - Almond milk - Water ### Acai Berry Bowl - Frozen raspberries - Frozen banana - Fresh blueberries - A touch of almond milk - Flaxseed - Acai berry powder ### Green Goddess Protein Smoothie - Spinach - Cucumber - Avocado - Frozen banana - Hemp protein powder - Shelled hemp seeds - Flaxseed - Coconut milk - Water ### Chocolate Monkey Smoothie - Frozen banana - Blueberries - Almond butter - Almond milk - Cacao powder - Flaxseed ## Experiment with Superfoods Not sure how to make the best use of these nutritious foods? Our advice would be to explore and experiment! By all means, start by hunting around for superfood recipes and cooking ideas online. It's a great place to find inspiration, passion and a lot of real know-how too. You'll find thousands of colourful blogs, inventive recipes and plenty of helpful posts in forums and comment boxes. Everyone experiences these natural super food products in their own way, so try matching them to all kinds of meals and snacks. Be creative, be open, and think outside of the box. Our superfood products can be used for a lot more than just your morning smoothie. Try adding to your morning oats to vary your breakfast routines or even experiment with thick smoothie bowls for a more satisfying breakfast topped with even more of nature's superfoods such as fresh blueberries. You could also try adding these ingredients to baking for healthy, highly nutritious go-to snacks for when you need a boost of energy throughout the day. We have a number of recipes on our website to inspire you on ways to use some of these fantastic ingredients. Browse below for an abundance of ingredients for you to try. Each ingredient is packed full of nutrition, each slightly different than the next. It's about knowing what works for you and what makes you feel good, vibrant, glowing and full of energy. Shop online and once you have found what works for you - buy in bulk to save you time and money. We deliver to most of the UK to ensure we can send our outstanding superfood ingredients to as many people as we possibly can. ## Featured Items ### Organic Astragalus Root Powder 500g [Source](https://www.buywholefoodsonline.co.uk/astragalus-root-powder.html) This dried Astragalus root powder is a finely ground form of Astragalus membranaceus root, known for its subtle, earthy flavor. This versatile powder is perfect for blending into teas, smoothies, or soups, adding a natural depth to a variety of recipes. It is carefully processed to retain the qualities of the root while offering the convenience of a powdered form for easy use. Packaged to maintain freshness, this product is ideal for those looking to explore traditional herbs in their culinary or wellness practices. #### Key Features: - 100% pure & natural - Use to make teas and infusions or add to soups - Earthy and slightly sweet flavour - Traditional herb ### Organic Spirulina Powder 500g [Source](https://www.buywholefoodsonline.co.uk/organic-spirulina-powder.html) Discover the vibrant green goodness of our Organic Spirulina Powder, a nutrient-dense algae renowned for its versatile use and rich nutrient profile. Sourced from pristine environments, our spirulina is carefully processed to retain its natural properties, offering a pure and potent addition to your diet. Perfect for smoothies, juices, and a variety of culinary applications, this powder is a must-have for health-conscious individuals. #### Benefits: - Organic and high-quality: Sourced from certified organic spirulina, free from pesticides, herbicides, and artificial additives - Rich nutrient profile: Provides a natural boost to your diet - Vibrant green colour: Characteristic green hue indicates the presence of chlorophyll - Versatile use: Ideal for smoothies, juices, soups, and baking - Natural and pure: No added fillers, preservatives, or artificial ingredients #### Ways to Use: - Smoothies: Add 1 teaspoon of spirulina powder to your favourite smoothie for a nutrient boost - Juices: Mix into fresh juices or water for a refreshing, nutrient-rich drink - Baking: Incorporate into energy bars, muffins, and bread for a healthy twist ### Organic Ashwagandha Powder 500g [Source](https://www.buywholefoodsonline.co.uk/organic-ashwagandha-powder.html) Uncover the natural benefits of our Organic Ashwagandha Powder, derived from the finest quality ashwagandha roots. Known for its distinctive earthy flavour, this versatile powder is an excellent addition to your wellness routine. Carefully processed to preserve its natural properties, our Ashwagandha powder can be easily incorporated into various foods and beverages. #### Benefits: - Organic and high-quality: Sourced from organically grown Ashwagandha roots - Pure and natural: Free from pesticides and artificial additives - Distinctive flavor: Earthy and slightly bitter taste that complements various recipes - Versatile use: Ideal for smoothies, teas, lattes, and baking - Natural and pure: No added sugars, preservatives, or artificial ingredients # Wholefoods Source: https://www.buywholefoodsonline.co.uk/wholefoods-2 ## Overview Consuming more wholefoods in our daily diet, at meal times and for snacking, helps to control sugar cravings and could prevent you from reaching for highly processed foods that contain unwanted fats and sugar. Whole foods are fantastic building blocks for creating a fibre-rich diet full of natural, unprocessed foods that benefit our bodies thrive on to help them function. Increasing your daily consumption of whole foods is easy to do and doesn't have to cost the earth. Whole foods are accessible in all supermarkets so why do we not eat more of them? People tend to think that making a conscious effort to consume more wholefoods in their diet can be a chore or they are unsure of where to start. It is often a habit of going to the coffee shop on their lunch break and reaching for a sandwich and crisps or other processed foods, which is a habit that can be broken. Eating 'real food' from fresh fruit and vegetables to brown rice and beans, helps to increase the number of nutrients we consume on a daily basis, which can improve all-round health and could even help support a healthy heart, helping you become a wholefood maven. ## Ways to Eat More Wholefoods - Stock up on cupboard essentials to ensure you have healthy, nutritious wholefoods available at home - Make fruit, vegetables and natural wholefoods your staple foods at each meal time - Preparation is key when it comes to eating more wholefoods, make sure you have time in the mornings before you go to work to prepare a tasty lunch and wholesome snacks - Batch cook meals when you have more time in your day and have them throughout the week Think about incorporating: - Rice - Pasta - Beans - Pulses - Lentils - Nuts and seeds ## Benefits of Consuming Wholefoods - Shelf dates (aside from fresh fruit & vegetables) tend to be quite long on whole foods meaning they will last for a while in your kitchen cupboards and can be used to build a healthy plate at meal times - Wholefoods are packed full of vitamins and minerals and provide a good base to meals - They can improve overall health thanks to the abundance of vitamins and minerals - Wholefoods are high in fibre and could help you lose weight along with a healthy, balanced diet ## Buy Wholefoods in Bulk At Buy Wholefoods Online, we are proud to provide a range of sizes for our products. Most of our wholefoods, where possible, are available to buy in bulk. Bulk items often work out cheaper and more cost effective than buying in small packages. ## Featured Items ### Organic Chickpeas 6x400g [Source](https://www.buywholefoodsonline.co.uk/organic-tinned-chickpeas.html) Chickpeas are one of the world's best sources of vitamins, minerals and fibre, and they offer various health benefits. Being a great source of nutritional plant based protein, these canned chickpeas are fantastic for making you feel fuller for longer. Organic Tinned Chickpeas are great for keeping in your cupboard for a long time. They are high in protein and can make a great addition to many vegan and vegetarian dishes. The best thing about using these canned chickpeas is that you can eat them straight out of the can - just make sure you wash them thoroughly to remove excess sodium. #### Benefits of Organic Tinned Chickpeas: - 100% chickpeas in water - Canned for long shelf life - BPA free - Vegan and vegetarian friendly ### Organic Cacao Nibs (Raw) 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-cacao-nibs-raw.html) Our organic cacao nibs are great for adding to baking or for sprinkling on breakfast bowls such as warm porridge oats, smoothie bowls and even ice cream! Cacao nibs are one of the secrets of the Central American region. Chocolate has been used for centuries as a health tonic and cacao nibs are the purest form you can buy them in. To produce the nibs, cocoa beans (originally white) are peeled, fermented and 'nibbed' (cut up). This process gives the cacao nibs their dark colour and enhances the chocolate flavor. Cacao nibs are easily used in food, baking and recipes. They can be blended or crushed or simply used as they are. Sprinkle on food such as cereal, or add to smoothies and ice cream for that extra touch. #### Benefits of Organic Cacao Nibs (Raw): - 100% organic and raw - Can be used in several savoury and sweet recipes - Suitable for vegans and vegetarians ### Organic Raw Almond Butter 500g [Source](https://www.buywholefoodsonline.co.uk/organic-raw-almond-butter-500g.html) Our Organic Raw Almond Butter is made from 100% raw organic almonds and is completely vegan and vegetarian friendly. There has been no heat treatment to our almonds to remove the skins, which increases the fibre content of the almond butter. This organic almond butter has a sweet, nutty taste with a creamy and smooth consistency making it easy to serve. Spread on toast, add to smoothies and baking or simply add a spoonful to your morning oats or smoothie bowl. #### Benefits of Organic Raw Almond Butter: - 100% organic - Completely raw - Good source of plant based protein - Vegan friendly - Can be enjoyed in many ways #### Ways to Enjoy Almond Butter: - Spread on crusty sourdough toast - Add a generous spoonful to your morning oats - Add to smoothies along with frozen banana, oats, cacao powder & almond milk - Spoon into the centre of large medjool dates, sprinkle with a touch of salt and pop in the fridge! - Add to baking recipes # Lentils, Beans & Pulses Source: https://www.buywholefoodsonline.co.uk/lentils-beans-pulses-2 ## Overview Lentils, beans and pulses make up a variety of hearty meals particularly for vegans and vegetarians as a powerful protein substitute. Widely used throughout the world, particularly in Middle Eastern, Morrocan, Lebenese, Indian and Asian cuisine. ## Benefits of Lentils, Beans & Pulses Although each of these ingredients can be used in different ways they are all packed with an abundance of nutrients, vitamins and minerals. They are each: - High in protein - Rich in fibre - Low in fat - A good source of healthy carbohydrates - Filling and satisfying - Cheap and good value for money - Long shelf life ## Ways to Use in Recipes Beans are a fantastic ingredient for making an array of recipes such as burgers, chilli con carnes, posh beans on toast, stews, hotpots, curries and much much more. If you struggle to look past the obvious uses for beans, why not try our black bean burgers here - delicious all year round and great on the barbecue! Lentils and chickpeas are great for making Indian style cuisine such as Lentil Dahl and Chana Masala. They provide a wealth of protein to a vegan diet which can often lack in protein sources. Lentils are also great at replacing meat in products in the likes of Spaghetti Bolognese. They add a meaty substance to a vegetarian version of the popular Italian dish. Chickpeas are extremely versatile: - Roast with spices and flavours of choice for a healthy snack - Blend with tahini, garlic, lemon and olive oil for a delightful zingy hummus - Add to curries for added protein along with sweet potato, cauliflower and spinach for a delicious midweek treat Butter beans are great in stews and hearty winter meals. They have a soft texture that holds well in the heat of a slow cooker for a warming meal to come home to at the end of the day. Combine with your favourite vegetables and vegetable stock with a side of crunchy toasted sourdough for a meal the whole family will love. Butter beans and black beans are also popular ingredients in baking. They provide great texture and softness to treats such as chocolate brownies! The possibilities with lentils, beans and pulses are endless. Train yourself to think outside the box and experiment with new and exciting ingredients and surprise yourself with what you can create. ## How to Prepare Dry Beans and Pulses Most of our dried beans will cook a lot faster if they have been soaked previously before adding to recipes. Simply place in a bowl of water and leave overnight - all it takes is a little time and forward planning and then the world is your oyster! ## Buy in Bulk You can buy most of our products in a range of small to large sizes including bulk. Buying in bulk will save you money and you will always have healthy ingredients to turn to in the cupboards. The shelf life on these products are fairly long ensuring they last a long time. Buying in bulk is also great if you are keen in the kitchen, a business owner or perhaps the owner of a bakery, cafe or restaurant. We deliver to most of the UK. All of our beans are GM free. ## Featured Items ### Organic Chickpeas 6x400g [Source](https://www.buywholefoodsonline.co.uk/organic-tinned-chickpeas.html) Chickpeas are one of the world's best sources of vitamins, minerals and fibre, and they offer various health benefits. Being a great source of nutritional plant based protein, these canned chickpeas are fantastic for making you feel fuller for longer. Organic Tinned Chickpeas are great for keeping in your cupboard for a long time. They are high in protein and can make a great addition to many vegan and vegetarian dishes. The best thing about using these canned chickpeas is that you can eat them straight out of the can - just make sure you wash them thoroughly to remove excess sodium. #### Benefits of Organic Tinned Chickpeas: - 100% chickpeas in water - Canned for long shelf life - BPA free - Vegan and vegetarian friendly ### Organic Chickpeas 2.5kg [Source](https://www.buywholefoodsonline.co.uk/organic-chickpeas.html) Our Organic Chickpeas are a versatile kitchen staple, prized for their hearty texture and rich, nutty flavour. These golden, round legumes bring a satisfying bite and subtle earthiness to a wide range of dishes. Whether you're tossing them into salads or roasting them for a crunchy snack, their natural taste enhances any recipe. Perfect for curries, stews, soups, and even baking, these chickpeas add depth and variety to meals, making them a must-have ingredient for creative and flavourful cooking. They are often used to make hummus, falafels, and enjoyed as a delicious protein source in salads. #### Benefits of Organic Chickpeas: - 100% organic ingredient - Incredibly versatile - Long shelf life and easy to prepare - Suitable for vegan and vegetarian diets Depending on your requirements, you can buy organic chickpeas online in small and bulk sizes. ### Organic Butter Beans 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-butter-beans.html) Organic butter beans, also known as lima beans, have a deliciously subtle flavour and soft texture. They are often used in baking sweet treats for their moisture and the texture they can add to a bake. Try making butter bean dip instead of hummus or add to stews for added protein. #### Key Features: - We use eco-friendly packaging - Versatile in both sweet and savoury foods - Long shelf life #### How to Cook Butter Beans: 1. Cover with plenty of water and leave overnight 2. If in a hurry, use boiling water and leave to stand for 2 hours 3. Drain and cook in fresh water for 1-2 hours or 30 minutes in a pressure cooker 4. Add to recipes as instructed #### Ways to Use Organic Butter Beans: - Add to slow cooker stews for stress-free Autumnal dinners - Use in baking for the perfect brownies - Add to desserts for added texture and moisture - Make butter bean dip instead of traditional hummus recipes - Use in Lebanese style foods with added spices - Add to chowder recipes You can buy organic butter beans online in a range of sizes including bulk. Whether you are keen in the kitchen or own a small business, cafe or restaurant, buying in bulk can save you time and money. # Healthy Snacks & Treats Source: https://www.buywholefoodsonline.co.uk/healthy-snacks-treats ## Overview Do you have a sweet or savoury tooth? Of course not: your tongue has the taste buds. Either way, we've got plenty of nutritious snacks and naturally healthy treats for both the sweet and savoury "tooth". Grab some party food classics like flavoured nuts, dried fruit snacks and rice crackers. Or sweet treats like Turkish delight and chocolate / yoghurt-coated sweet snacks! ## Quick, healthy eating With the demands of modern life (and all the age-old ones) it isn't always possible to have a full or substantial meal. Quick, convenient and delicious snack foods are the best answer! You should find plenty here in our one-stop online shop to tickle the tongue and settle your stomach between mealtimes. ## Find snack foods for special diets No matter your everyday food sensitivities; wheat-triggered bloating, gluten or lactose intolerance, diabetes or hypoglycaemia – we have lots of tasty snacking options for you. ## Here's to good natural health! We believe wellbeing is natural and so are our healthy snack foods. The organic snacks and treats we supply are never genetically modified or otherwise needlessly tampered with. ## Grab the best snack, bar none There are tonnes of options for those looking to keep in shape, get in shape or, especially with our delicious natural protein bars, forge a new shape altogether! Explore our flavoursome range of unique cereal bars, organic energy balls, protein bars and other special between-meal treats. For raw food enthusiasts, there are loads of pure and natural snacks to feast upon too. ## Featured Items ### Organic Cocoa Orange - Raw Fruit and Nut Bar 40g x15 [Source](https://www.buywholefoodsonline.co.uk/organic-cocoa-orange-raw-fruit-and-nut-bar.html) Looking for a healthy snack that doesn't compromise on flavour? Meet the Organic Cocoa Orange - Raw Fruit and Nut Bar. Bursting with the natural sweetness of Cocoa & Orange, this snack is perfect for satisfying your cravings while keeping things wholesome. Ideal for lunchboxes, work bags, or post-workout energy boosts, this bar brings a deliciously guilt-free treat to your day. #### Nutritional Information | Per 100g | Per 40g | |----------|---------| | Energy: 1646kj/393kcal | Energy: 658kj/157kcal | | Fat: 17g | Fat: 6.7g | | - of which saturates: 3.5g | - of which saturates: 1.4g | | Carbohydrates: 49g | Carbohydrates: 20g | | - of which sugar: 44g | - of which sugar: 18g | | Fibre: 5.0g | Fibre: 2.0g | | Protein: 8.8g | Protein: 3.5g | | Salt: 0.03g | Salt: 0.01g | ### Organic Raspberry - Raw Fruit and Nut Bar 40g x15 [Source](https://www.buywholefoodsonline.co.uk/organic-raspberry-raw-fruit-and-nut-bar.html) Looking for a healthy snack that doesn't compromise on flavour? Meet the Organic Raspberry - Raw Fruit and Nut Bar. Bursting with the natural sweetness of raspberries, this snack is perfect for satisfying your cravings while keeping things wholesome. Ideal for lunchboxes, work bags, or post-workout energy boosts, this bar brings a deliciously guilt-free treat to your day. Crafted from just five 100% natural ingredients and cold-pressed to retain nutrients, the Organic Raspberry Bar is packed with goodness. It's a rich source of fibre, made with pure fruits and nuts, with absolutely no added sugars or artificial nasties sneaking in—just wholesome, real food. Vegan, vegetarian, and GMO-free, it's a snack the whole family can enjoy. And did we mention it's bigger than most other bars at 40g? You'll be energised and satisfied until your next meal. #### Why Choose the Organic Raspberry Bar? - Made from only 5 simple ingredients – Dates, Cashews, Raisins, Raspberries, and a dash of sunflower oil - 100% Natural Ingredients – Free of additives, packed with purity - Sweet Raspberry Flavour – Satisfy your cravings with natural sweetness - Cold-Pressed for Nutrients – No heating means more of the good stuff stays inside - Source of Fibre – Support your digestive health with every bite - No Added Sugars – Sweetened naturally, without anything artificial - Eco-Friendly – Carbon and plastic neutral, because we care about the planet - Palm Oil-Free – Better for you and the environment - Larger 40g size —more snack, more satisfaction! - Perfect for All Diets – Vegan, vegetarian, and family-friendly If you're looking for a feel-good snack that ticks all the boxes—healthy, delicious, and sustainable—look no further. Toss an Organic Raspberry Bar in your bag and enjoy the convenience of a premium treat you can trust. One bite, and you'll wonder how you ever snacked without it! #### Nutritional Information | Per 100g | Per 40g | |----------|---------| | Energy: 1646kj/384kcal | Energy: 645kj/154kcal | | Fat: 15g | Fat: 5.8g | | - of which saturates: 2.9g | - of which saturates: 1.1g | | Carbohydrates: 53g | Carbohydrates: 21g | | - of which sugar: 48g | - of which sugar: 19g | | Fibre: 4.6g | Fibre: 1.9g | | Protein: 7.6g | Protein: 3.0g | | Salt: 0.02g | Salt: 0.01g | ### Organic Pistachio Nuts, Roasted and Salted 500g [Source](https://www.buywholefoodsonline.co.uk/organic-pistachio-nuts-roasted-and-salted.html) Our organic roasted and salted pistachios are full of flavour. Pistachio nuts are a healthy source of protein and fats, which are essential to the daily intake. These make the perfect go-to snack when you need a boost of energy and nutrition. Organic roasted and salted pistachios have been roasted and sprinkled with salt to enhance the natural flavours found in the nut. Pistachios have a crunchy, creamy texture and make the perfect snack at any time of day. Loaded with nutrients and essential protein, it's no wonder people love these tasty nuts. Eating just 30g of pistachios as part of an energy restricted and balanced diet helps maintain a healthy weight and maintain heart health. Try adding to porridge or healthy muffin bakes for a delicious crunch! #### Benefits and Uses - Delicious salty flavour - Perfect afternoon snack - Easy to add to home baking such as bread, cakes and muffins - Make your own savoury nut butter by blending the nuts at high speed - High in protein and essential fats Alternative nuts include organic cashews nuts, macadamia nuts and almonds. ## Recipes (Examples) # Urad Dal Flatbread Source: https://www.buywholefoodsonline.co.uk/recipes/urad-dal-flatbread **Prep time:** 6h 00m | **Cook time:** 5m | **Author:** Adam Ross This is an easy flatbread made using a combination of wheat flour and urad beans. So easy and delicious with a touch of spices for flavour. Enjoy! ## Ingredients - 1 cup split urad dal - 2 cups whole wheat flour - 1 tsp salt - 1 tsp cumin seeds - 1/2 tsp turmeric powder - 1/2 cup water (more as needed) - 2 tbsp olive oil or ghee - Handful/to taste finely chopped herbs of choice ## Instructions 1. **Prepare the urad dal:** Rinse and soak for at least 4 hours or overnight. Drain the water and blend the dal into a smooth paste using a little water if possible. 2. **Mix the dough:** Combine the whole wheat flour, salt, cumin seeds, and turmeric powder in a large mixing bowl. Add the dal paste and mix everything together. Gradually add water into the mix until it becomes a soft dough. 3. **Knead the dough** on a floured surface for about 10 minutes until it is smooth and elastic. Add more flour if the dough is too sticky. Cover with a damp cloth and let it rest for about 20 minutes. 4. **Shape the flatbreads:** Divide the dough into small balls, about the size of a golf ball. On a floured surface, roll out each ball into a thin, round flatbread, approximately 1/4 inch thick. Optionally, sprinkle finely chopped herbs on the surface before rolling for added flavour. 5. **Cook the flatbreads:** Heat a frying pan over medium heat. Place a flatbread in the pan and cook for about 1-2 minutes, or until bubbles start to form. Flip the flatbread and brush the cooked side with olive oil or ghee. Cook the second side for another 1-2 minutes or until golden brown spots appear. Flip once more and brush the second side with olive oil or ghee. Press gently with a spatula to ensure even cooking, then remove from the pan. 6. Serve the flatbreads warm with your favourite curries, chutneys, or side dishes. ## Featured Items ### Cumin Seed 250g [Source](https://www.buywholefoodsonline.co.uk/cumin-seed.html) Cumin Seed is a versatile spice cherished for its warm, earthy flavour and distinct aroma. Extracted from the dried seeds of the Cuminum cyminum plant, these tiny, crescent-shaped seeds pack a punch of taste that elevates a variety of culinary creations. Whether you are whipping up a comforting curry, a hearty stew, or an exotic rice dish, cumin seeds serve as an essential ingredient that enhances and deepens the overall flavour profile. Cumin seeds shine in savoury dishes and lend themselves well to spice blends such as garam masala and taco seasoning, making them a staple in global cuisines from Indian to Mexican. Add a dash of Cumin Seed to your kitchen pantry and experience the vibrant flavours it brings to your meals! #### Benefits of Buying Cumin Seeds: - 100% natural product - Can be used as a spice in a number of recipes - Suitable for vegans and vegetarians ### Organic Strong Wholewheat Flour 2.5kg [Source](https://www.buywholefoodsonline.co.uk/organic-strong-wholewheat-flour.html) Organic strong wholewheat flour is a fantastic flour for baking wholemeal bread. It is known as wholewheat in the US and wholemeal in the UK. This strong flour creates the perfect finish to a crusty loaf of bread to accompany warm bowls of homemade soup on an autumnal day. It is created by grinding wheat in its whole form for all of the natural goodness of the full grain. The finished product is a healthy whole grain that makes the perfect bread and other creations. Wholemeal flour will require you to knead the dough for longer to build up elasticity. #### Benefits of Organic Wholewheat Flour: - High in fibre - Combines well with other flours - Perfect for breadmaking, cakes & biscuits - Suitable for vegans and vegetarians ### Organic Turmeric Powder 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-turmeric-powder.html) Organic Turmeric Powder brings golden colour and gentle warmth to everyday cooking. This finely ground root of the turmeric plant is used for its earthy flavour and vibrant hue. #### Key Features: - Adds rich colour to dishes - Warm, earthy flavour for spice blends - Certified organic - Fine grind mixes smoothly - Country of origin: Sri Lanka #### Ways to Use: - Cook into curries, dahls and stews - Whisk into warm milk for a golden drink - Add a pinch to rice or quinoa cooking water - Blend into marinades and dressings *Note: Turmeric can stain—use utensils you don't mind coloring.* ### Organic Split White Urad Dal 1kg [Source](https://www.buywholefoodsonline.co.uk/organic-split-white-urad-dal.html) Split White Urad Dal, also known as split white gram, is a versatile staple in Indian cuisine, treasured for its quick cooking time and creamy texture. Derived from black gram, these lentils are split and hulled to reveal their soft white interior, which readily absorbs flavours and spices. This dal is a key ingredient in a variety of dishes, including classic dals, dosa batters, soups, and savoury snacks like vadas. Its mild, earthy flavour pairs beautifully with a range of spices, making it an essential component in everyday meals and special festive dishes. #### Basic Dal Cooking Instructions: 1. Rinse and soak 3/4 cup of split white urad dal for 30 minutes 2. Drain the dal and place it in a pan with 2 cups of water 3. Simmer for 30-45 minutes or until tender Add Split White Urad Dal to your pantry for a reliable and flavourful ingredient that enhances a variety of traditional and modern recipes. # Beetroot & Reishi Latte Source: https://www.buywholefoodsonline.co.uk/recipes/beetroot-reishi-latte *Prep time: 10 mins | Cook time: 0 mins | Author: Nafeli* ## Overview A power-packed elixir to help you ditch the crash and crush your day! This unique latte concoction takes just 3 minutes to whip up, making it perfect for busy mornings or when you need a quick pick-me-up. Brace yourself for a delicious mix of earthy beetroot and magical reishi that not only tastes amazing but fuels you with energy and supports your health. Let's dive into this nourishing recipe! ## Ingredients - 3 tsp beetroot powder - 1 tsp reishi powder - 1 mug milk of choice - 1 tsp honey or sweetener (to taste) ## Instructions 1. Start by boiling some water 2. In one cup, combine a bit of hot water with the beetroot and reishi powders, stirring well to mix 3. Froth your milk (by hand or machine) until hot and fluffy 4. Pour the beetroot-reishi mixture into the frothed milk 5. Give one final stir and enjoy your nourishing latte! ## Featured Items ### Beetroot Powder [Source](https://www.buywholefoodsonline.co.uk/beetroot-powder.html) Beetroot powder is very versatile, it can add both colour and flavour to any dish it is combined with. It is made from the whole root of the vegetable, therefore, has the same earthy taste as beetroot and retains all of the fibre, vitamins and minerals. Beetroot powder provides a pink colour to food, making it a brilliant alternative to food colouring in dishes such as Tandoori or red velvet chocolate cake. Not only that, it is naturally sweet which makes it the perfect addition to smoothies for a pop of colour, nutrients and sweetness. Although, please note that it is not as sweet as beetroot juice powder. This is made from the whole root vegetable whereas beetroot juice powder is made from the juice of the vegetable only. #### Benefits of Beetroot Powder: - High in fibre - Low in fat - Plant-based protein source - Contains all the vitamins and minerals of the beetroot vegetable - Can easily be added to smoothies for a nutritional boost - Introduce to baking for a natural colourant *Please note: Beetroot powder is prone to caking due to sugar content, despite the addition of anti-caking agents.* ### Organic Reishi Mushroom Powder [Source](https://www.buywholefoodsonline.co.uk/organic-reishi-powder.html) Experience the natural goodness of our Organic Reishi Mushroom Powder! Renowned for its subtly earthy flavour, our powder is an ideal addition to your teas, smoothies, and even to your favourite cooking recipes. A sprinkle of this magical ingredient can transform your meals while introducing an array of nutritional benefits. Add to hot beverages such as tea or coffee and is often added to smoothies for a healthy start to the day. Our organic reishi powder is produced without the use of fertilizers and treatments to help speed up the process making it pure and chemical-free. #### Benefits of Organic Reishi Powder: - Can be easily added to your daily diet - Is also used in traditional medicine to help with the body - Can be used in cooking - Can be added to hot and cold drinks - Suitable for Vegans and Vegetarians ### Organic Raw Acacia Bulgarian Honey [Source](https://www.buywholefoodsonline.co.uk/organic-raw-acacia-bulgarian-honey.html) This Organic Raw Acacia Honey comes from the black locust or false acacia tree. Raw Acacia Bulgarian Honey is a light and clear colour and is both nutritious and mouth-wateringly tasty. #### Key Features: - 100% raw cold extracted - Coarse filtered includes pollen, propolis & enzymes - Bees are never sugar fed - Small family business - Produced in clean, pesticide free Balkan countryside This Organic & Raw Acacia Bulgarian Honey derives from the small country of Bulgaria. Bulgaria is home to a diverse plant life climate which is perfect for producing honey. We source our honey from small family run apiaries, which are situated in the Central Balkan mountains in nature reserves where large scale agriculture and industrial human activity is strictly prohibited. Raw Acacia Honey comes from the black locust or false acacia tree. It has a light and clear colour and a delicate taste with mild hints of vanilla. The crystallization process is natural and spontaneous. Pure, raw and unheated honey has a natural tendency to crystallize over time with no effect on the honey other than colour and texture. *To re-liquefy crystallized honey, gently heat the honey just until the crystals melt.* #### Usage Ideas: - Easy to add a sweet taste to smoothies containing vegetables such as spinach and cucumber - Top your morning oats with a generous helping of raw acacia honey - Try glazing meat such as chicken with a sweet and sticky glaze For more raw honey options shop our taste tingling raw honey category. # Raw Chia Jam Source: https://www.buywholefoodsonline.co.uk/recipes/raw-chia-jam **Prep time:** 5 mins | **Cook time:** 1 hour | **Author:** Adam Ross This is such an easy jam hack! Chia seeds can be used as a natural thickener when combined with liquids, so they will naturally create a jam-like jelly consistency when combined with any pureed fruit. No need to add anything else! This recipe is really just a guideline example of what you can do - have fun experimenting with different amounts of fruit and chia seeds dependent on your preferences! All you need to know is more chia seeds means more of a jelly consistency. You can gently heat the fruit and mash it to a puree, or use a blender, or just mash it raw with a fork. Add sweetener, or don't. It is totally up to you! Enjoy! ## Ingredients - 300g fresh or frozen fruit - 2 tbsp chia seeds - 2 tbsp raw honey or liquid sweetener (optional) ## Instructions 1. Puree your chosen fruit by mashing with a fork or potato masher, or blend with a blender or food processor (the longer you blend, the more jelly-like the end consistency will be) 2. Add the chia seeds and water if necessary. Check by tasting if you wish to add any sweetener such as the raw honey 3. Combine all ingredients thoroughly 4. Place in the fridge for at least 1 hour to set ## Featured Items ### [Organic Chia Seeds](https://www.buywholefoodsonline.co.uk/organic-chia-seeds.html) Chia seeds are a powerhouse of nutrients and packed full of protein and fibre. These versatile seeds can be added to smoothies and oats, or used to create chia pudding and chia eggs which are great for vegan baking. Chia seeds can be used as a natural binding agent, working as a like-for-like replacement wherever eggs are called for in recipes. They help bind ingredients together - perfect for muffins, cupcakes and cakes. #### Benefits of Buying Organic Chia Seeds: - 100% organic product - Used as an ingredient in vegan baking - Natural thickening and binding agent - Good source of vegan protein - Full of other fantastic nutrients and vitamins You can buy organic chia seeds in bulk if you own a business or are just a keen baker or health enthusiast. For more options and information, take a look at our [chia seed category page](https://www.buywholefoodsonline.co.uk/chia-seeds). # Coconut, Lemon and Turmeric Chia Pudding Source: https://www.buywholefoodsonline.co.uk/recipes/coconut-lemon-and-turmeric-chia-pudding *Prep time: 1 hr 10 mins | Cook time: 0 mins | Author: Adam Ross* ## Overview This Coconut, Lemon, and Turmeric Chia Pudding is like heaven in a bowl – we've all heard of 'Golden Milk' (a.k.a. turmeric latte) and it's amazing, but sometimes you just want to mix it up and try something new! I've taken my base for a turmeric latte and then added in a little chia seed love for good measure. ## Ingredients - 400ml tin Coconut Milk - 1 Fresh Turmeric (or 1 tsp Ground Turmeric) - 1 tsp Ginger root, cut - Juice and zest of 1 Lemon - 1/8 - 1/4 cup Maple Syrup (to taste) - 90ml (1/4 cup plus 1/8 cup) Chia Seeds ### Optional Toppings - Bee Pollen - Edible Flowers - Fresh Fruits ## Instructions 1. Start by blending your coconut milk, turmeric, and ginger in a Nutribullet type blender. If you find that your coconut milk isn't combining until smooth it could be too cold - gently heat in a saucepan until the coconut cream only just melts! It should only become hand hot. 2. Next blend in your lemon juice and zest and maple syrup. 3. In a 500ml mason jar (preferably with an airtight clip locking system) combine your turmeric milk mixture and your chia seeds and whisk until fully incorporated. If you don't own a small enough whisk to fit into the jar then you will have to follow the steps using a mixing bowl and simply transfer to your jar at the end. 4. Place in the fridge and leave to stand for 30 mins to 1 hour until all of the moisture has been absorbed. If you are one of those people who isn't a fan of the 'frog spawn' like nature of the chia pudding then simply place in your food processor for a good 5 minutes until it resembles something much more like that familiar pudding like texture we all used to love as kids. 5. Serve hot or cold, straight, or with some scrummy toppings. ## Featured Items ### Organic Chia Seeds [Source](https://www.buywholefoodsonline.co.uk/organic-chia-seeds.html) Chia seeds are a powerhouse of nutrients packed full of protein and fiber. These versatile low-calorie seeds can be added to smoothies and oats, or used to create chia pudding and chia eggs which are great for vegan baking. As a natural binding agent, chia seeds can be used wherever a regular egg is needed as a like-for-like replacement. They help bind ingredients together within recipes - perfect for muffins, cupcakes and cakes. #### Benefits of Organic Chia Seeds: - 100% organic product - Perfect for vegan baking - Natural thickening and binding agent - Good source of vegan protein - Full of nutrients and vitamins You can buy organic chia seeds in bulk if you own a business or are just a keen baker or health enthusiast. For more options and information, take a look at our [chia seed category page](https://www.buywholefoodsonline.co.uk/chia-seeds). ### Organic Turmeric Powder [Source](https://www.buywholefoodsonline.co.uk/organic-turmeric-powder.html) Organic Turmeric Powder brings golden color and gentle warmth to everyday cooking. Made from the dried, finely ground root of the turmeric plant, it's prized for both its earthy flavor and vibrant hue. #### Key Features: - Adds rich color to dishes - Warm, earthy flavor for spice blends - Certified organic - Fine grind mixes smoothly - Sourced from Sri Lanka #### Ways to Use: - Cook into curries, dahls and stews - Whisk into warm milk for a golden drink - Add a pinch to rice or quinoa cooking water - Blend into marinades and dressings *Note: Turmeric can stain—use utensils you don't mind coloring.* # Cashew Cookies Source: https://www.buywholefoodsonline.co.uk/recipes/cashew-cookies *Prep time: 30 mins | Cook time: 10 mins | Author: Alexandria* This recipe is made using the cashew pulp leftover from making cashew milk. Make delicious cookies with no waste! For Cashew Milk recipe see [here](https://www.buywholefoodsonline.co.uk/recipes/barista-cashew-milk). ## Ingredients - Leftover Cashew Pulp - 1/2 Cup Butter - 1/2 Cup Coconut Oil - 1/4 Cup Maple Syrup - 1/4 Cup Honey - 2 Large Eggs - 1 Cup Chocolate Chips (optional) - 1 Tsp Cinnamon (optional) - 1 Pinch Salt (optional) ## Instructions 1. Melt the butter and coconut oil together and mix together with the maple syrup and honey. 2. Add in the eggs, cinnamon & salt and mix. 3. Fold in the cashew pulp until you have a dough like texture (it will be slightly more crumbly than regular dough). 4. Add in any extras like chocolate chips. 5. Refrigerate for at least 20 mins (this step is crucial!). 6. Bake at 200°C for 10-11 mins until the edges turn golden brown. 7. Let the cookies fully cool as they will carry on cooking once out of the oven to give them that gooey delicious texture. 8. Enjoy! ## Featured Items ### Cinnamon Ground [Source](https://www.buywholefoodsonline.co.uk/cinnamon-ground.html) Add a touch of warmth and sweetness to your recipes with our premium Ground Cinnamon. Sourced from the finest cinnamon bark, this aromatic spice delivers a sweet and woody flavour with subtle hints of spice, perfect for elevating both sweet and savoury dishes. Whether you're baking cinnamon rolls, adding a dash to your morning porridge, or seasoning a hearty curry, this versatile spice is a must-have in any kitchen. #### Key Features: - Rich Flavour Profile: Sweet, woody, and slightly spicy, perfect for enhancing both sweet and savoury dishes - Versatile Use: Ideal for baking, drinks, desserts, and savoury meals like stews and curries - 100% Natural: Made from high-quality cinnamon bark, free from additives or preservatives - Diet Friendly: Suitable for vegan and vegetarian diets Want to try other types of cinnamon? Try our Ceylon Cinnamon Powder (True) or our Ceylon Cinnamon Sticks. ### Organic Extra Virgin Raw Coconut Oil [Source](https://www.buywholefoodsonline.co.uk/organic-extra-virgin-raw-coconut-oil.html) This particular oil is incredibly healthy, with many beneficial properties. With undisputed status as the world's best cooking and baking oil, organic virgin coconut oil will always be one of our very best-selling wholefoods. Its uses are endless, spanning an incredible array of sweet and savoury recipes, as well as homemade health and beauty products. Coconut oil is a truly amazing wholefood – and a perfect 'all-rounder'. This is oil at its very best, made by cold-pressing some of the world's highest quality organic coconuts, delivering you both exceptional flavour and raw healthiness. #### Benefits of using coconut oil: - The healthiest cooking oil available and can be used at high temperatures - Strictly cold pressed oil: no extreme heat has been used, guaranteeing maximum nutrition - High in unique and healthy lauric acid (52.6%) plus many other healthy properties - Use for cooking, add to recipes or use as a beauty treatment - Melts at low temperature, easily liquified and blended into any sweet or savoury recipes #### Ways to use coconut oil: - Use to cook with for a healthy alternative to other oils - Combine with pumpkin puree and maple syrup when baking homemade granola for a luxurious flavour - Can be used as a natural sun protector - Use as a natural and rich moisturiser - Place on the ends of your hair as a leave-in conditioning treatment for dry ends *Please note: We take every care to ensure that all of our products come from an ethical background without any illegal farming techniques. You can trust in our products and know that we only use suppliers who have the same level of honesty and excellence as we do.* ### Natural Sea Salt (Fine) [Source](https://www.buywholefoodsonline.co.uk/natural-sea-salt-fine.html) Elevate your culinary creations with Natural Sea Salt (Fine), a pure and versatile seasoning that enhances the natural flavours of your dishes. This fine sea salt offers a clean, crisp taste with a subtle hint of oceanic minerality, making it an essential staple in any kitchen. Natural Sea Salt (Fine) is perfect for everyday cooking, baking, and finishing dishes. Its fine texture dissolves quickly, making it ideal for seasoning soups, sauces, and marinades, or sprinkling over salads & roasted vegetables. It is also great for baking, providing a balanced saltiness that brings out the best in your recipes. *Please Note: Does contain an anti-caking agent.* ### Organic Raw Acacia Bulgarian Honey [Source](https://www.buywholefoodsonline.co.uk/organic-raw-acacia-bulgarian-honey.html) This Organic Raw Acacia Honey comes from the black locust or false acacia tree. Raw Acacia Bulgarian Honey is a light and clear colour and is both nutritious and mouth-wateringly tasty. #### Key Features: - 100% raw cold extracted - Coarse filtered includes pollen, propolis & enzymes - Bees are never sugar fed - Small family business - Produced in clean, pesticide free Balkan countryside This Organic & Raw Acacia Bulgarian Honey derives from the small country of Bulgaria. Bulgaria is home to a diverse plant life climate which is perfect for producing honey. We source our honey from small family run apiaries, which are situated in the Central Balkan mountains in nature reserves where large scale agriculture and industrial human activity is strictly prohibited. Raw Acacia Honey comes from the black locust or false acacia tree. It has a light and clear colour and a delicate taste with mild hints of vanilla. The crystallization process is natural and spontaneous. Pure, raw and unheated honey has a natural tendency to crystallize over time with no effect on the honey other than colour and texture. *To re-liquefy crystallized honey, gently heat the honey just until the crystals melt.* #### Usage Ideas: - Easy to add a sweet taste to smoothies containing vegetables such as spinach and cucumber - Top your morning oats with a generous helping of raw acacia honey - Try glazing meat such as chicken with a sweet and sticky glaze ### Milk Chocolate Chunks [Source](https://www.buywholefoodsonline.co.uk/milk-chocolate-chips.html) These high-quality Belgian chocolate mini chunks are a must have for your baking repertoire. A staple in baking, dessert making and so much more, milk chocolate chunks are a perfect chunkier version of chocolate chips. These smooth creamy chocolate chunks are perfect to use like chocolate chips in baking recipes like muffins, cakes and cookies. You can even top ice cream with them, the possibilities are endless! #### Benefits of Buying Milk Chocolate Chunks: - Belgian chocolate - Rich and luxurious - Sustainable: Cacao-Trace Certified - Great workability - Melts beautifully - Versatile for adding to baking, desserts, snack mixes or enjoying as a standalone treat - Perfect for professional or amateur chocolatiers - Vegetarian **Cacao-Trace Certified**: These milk chocolate chunks are produced sustainably. The cocoa beans are sourced from farms meeting strict sustainability standards and are Cacao Trace certified. This ensures farmers receive a premium for their high-quality beans, empowering them to invest in their communities and farm sustainably.